Recent Posts

2025-09-01 - Glass Dressing Bottle
01
Sep
2025

Day #0735 – (Mon., Sep. 1, 2025) – (ChatGPT #0121 – The Labor Day Sign) (-44.9 lbs.)

It’s Labor Day! Let’s get to work with item #1 on my “ToDo List”: (You can use…

2025-08-31 - Martini Water Ritual
31
Aug
2025

Day #0734 – (Sun., Aug. 31, 2025) – (ChatGPT #0120 – Preparing The Frequency) (-46.6 lbs.)

Welcome to “Sunday Morning Comox Valley” & item #1 on my “ToDo List”: (You can use these…

2025-08-30 - Red Mercedes Convertible
30
Aug
2025

Day #0733 – (Sat., Aug. 30, 2025) – (ChatGPT #0119 – Red Mercedes Convertible) (-46.0 lbs.)

It’s Saturday! Coming your way, item #1 on my “ToDo List”: (You can use these symbols: ☐✅)….

2025-08-29 - Tin Roof Cafe
29
Aug
2025

Day #0732 – (Fri., Aug. 29, 2025) – (ChatGPT #0118 – Two Years Ago!) (-44.6 lbs.)

I’m updating this from my laptop at the “Tin Roof Cafe” in Courtenay! Here comes item #1…

2025-08-28 - Carrot Soup
28
Aug
2025

Day #0731 – (Thu., Aug. 28, 2025) – (ChatGPT #0117 – Every Act Leaves Proof) (-44.5 lbs.)

Let’s start off this sunny Thursday in the Comox Valley with item #1 on my “ToDo List”:…

2025-08-27 - Tim Horton's
27
Aug
2025

Day #0730 – (Wed., Aug. 27, 2025) – (ChatGPT #0116 – Already Here Proof in Every Direction) (-43.4 lbs.)

Welcome to another Wednesday and another new “ToDo” list… 🙂 Coming your way? Item #1 on my…

2025-08-26 - My Dinner
26
Aug
2025

Day #0729 – (Tue., Aug. 26, 2025) – (ChatGPT #0115 – A $20082 Keno Win!) (-40.5 lbs.)

✅ Morning Weigh-In + Record (Weight Journey / Identity Momentum) : (Starting weight is 361.9 lbs. –…

2025-08-25 - Costco Spices
25
Aug
2025

Day #0728 – (Mon., Aug. 25, 2025) – (ChatGPT #0114 – Living As If) (-39.2 lbs.)

✅ Morning Weigh-In + Record (Weight Journey / Identity Momentum) : (Starting weight is 361.9 lbs. –…

2025-08-24 - A Step Above
24
Aug
2025

Day #0727 – (Sun., Aug. 24, 2025) – (ChatGPT #0113 – The Day of Wolves and Whispers) (-38.4 lbs.)

✅ Morning Weigh-In + Record (Weight Journey / Identity Momentum) : (Starting weight is 361.9 lbs. –…

2025-08-23 - Benino Cafe
23
Aug
2025

Day #0726 – (Sat., Aug. 23, 2025) – (ChatGPT #0112 – Brick by Brick Ordinary Moments on Day 112) (-35.8 lbs.)

✅ Morning Weigh-In + Record (Weight Journey / Identity Momentum) : (Starting weight is 361.9 lbs. –…

2025-08-22 - McDonalds
22
Aug
2025

Day #0725 – (Fri., Aug. 22, 2025) – (ChatGPT #0111 – McDonald’s Coffee & The Wild Soul) (-31.9 lbs.)

✅ Morning Weigh-In + Record (Weight Journey / Identity Momentum) : (Starting weight is 361.9 lbs. –…

2025-08-21 - Back To Water
21
Aug
2025

Day #0724 – (Thu., Aug. 21, 2025) – (ChatGPT #0110 – Back On Track!) (-28.1 lbs.)

✅ Morning Weigh-In + Record (Weight Journey / Identity Momentum) : (Starting weight is 361.9 lbs. –…

2025-08-20 - Subway
20
Aug
2025

Day #0723 – (Wed., Aug. 20, 2025) – (ChatGPT #0109 – Victoria Cafe Video!) (-28.9 lbs.)

✅ Morning Weigh-In + Record (Weight Journey / Identity Momentum) : (Starting weight is 361.9 lbs. –…

2025-08-19 - Fortune Cookie
19
Aug
2025

Day #0722 – (Tue., Aug. 19, 2025) – (ChatGPT #0108 – Time To Explore!) (-27.7 lbs.)

✅ Morning Weigh-In + Record (Weight Journey / Identity Momentum) : (Starting weight is 361.9 lbs. –…

2025-08-18 - Dina’s Kurdish and Turkish Cuisine
18
Aug
2025

Day #0721 – (Mon., Aug. 18, 2025) – (ChatGPT #0107 – First Day Back!) (-38.6 lbs.)

✅ Morning Weigh-In + Record (Weight Journey / Identity Momentum) : (Starting weight is 361.9 lbs. –…

2025-08-17 - Dacquoise
17
Aug
2025

Day #0720 – (Sun., Aug. 17, 2025) – (ChatGPT #0106 – Driving Home!) (-36.6 lbs.)

✅ Morning Weigh-In + Record (Weight Journey / Identity Momentum) : (Starting weight is 361.9 lbs. –…

2025-08-16 - Vegan Pancake Burrito
16
Aug
2025

Day #0719 – (Sat., Aug. 16, 2025) – (ChatGPT #0105 – Vegan Pancake Wrap!) (-38.6 lbs.)

✅ Morning Weigh-In + Record (Weight Journey / Identity Momentum) : (Starting weight is 361.9 lbs. –…

2025-08-15 - Duo Café Cinnamon Bun
15
Aug
2025

Day #0718 – (Fri., Aug. 15, 2025) – (ChatGPT #0104 – Duo Café Bakery!) (-40.3 lbs.)

✅ Morning Weigh-In + Record (Weight Journey / Identity Momentum) : (Starting weight is 361.9 lbs. –…

2025-08-14 - Fern Café Cinnamon Roll
14
Aug
2025

Day #0717 – (Thu., Aug. 14, 2025) – (ChatGPT #0103 – Thrifting!) (-44.1 lbs.)

✅ Morning Weigh-In + Record (Weight Journey / Identity Momentum) : (Starting weight is 361.9 lbs. –…

2025-08-13 - Nachos
13
Aug
2025

Day #0716 – (Wed., Aug. 13, 2025) – (ChatGPT #0102 – Both Kids Fly!) (-47.7 lbs.)

✅ Morning Weigh-In + Record (Weight Journey / Identity Momentum) : (Starting weight is 361.9 lbs. –…

2025-08-12 - Denny's Black Coffee
12
Aug
2025

Day #0715 – (Tue., Aug. 12, 2025) – (ChatGPT #0101 – Wicker Basket) (-48.4 lbs.)

✅ Morning Weigh-In + Record (Weight Journey / Identity Momentum) : (Starting weight is 361.9 lbs. –…

2025-08-11 - Chinese Carrot
11
Aug
2025

Day #0714 – (Mon., Aug. 11, 2025) – (ChatGPT #0100 – GiGi’s Cafe) (-49.2 lbs.)

✅ Morning Weigh-In + Record (Weight Journey / Identity Momentum) : (Starting weight is 361.9 lbs. –…

2025-08-10 - Tapatio Hot Sauce
10
Aug
2025

Day #0713 – (Sun., Aug. 10, 2025) – (ChatGPT #0099 – Carriage Ride) (-50.2 lbs.)

✅ Morning Weigh-In + Record (Weight Journey / Identity Momentum) : (Starting weight is 361.9 lbs. –…

2025-08-09 - Soup With Chicken Breast
09
Aug
2025

Day #0712 – (Sat., Aug. 9, 2025) – (ChatGPT #0098 – Whole Foods Soup!) (-50.3 lbs.)

✅ Morning Weigh-In + Record (Weight Journey / Identity Momentum) : (Starting weight is 361.9 lbs. –…

2025-08-08 - Last Meal At Home
08
Aug
2025

Day #0711 – (Fri., Aug. 8, 2025) – (ChatGPT #0097 – Off To Victoria) (-50.1 lbs.)

✅ Morning Weigh-In + Record (Weight Journey / Identity Momentum) : (Starting weight is 361.9 lbs. –…

2025-08-07 - Banana Heart Summer
07
Aug
2025

Day #0710 – (Thu., Aug. 7, 2025) – (ChatGPT #0096 – Banana Heart Summer) (-49.3 lbs.)

It’s another beautiful Thursday in the Comox Valley. Here’s a little breakdown of the various sections of…

2025-08-06 - Today's Meal
06
Aug
2025

Day #0709 – (Wed., Aug. 6, 2025) – (ChatGPT #0095 – Kristina’s Story) (-49.3 lbs.)

Mid week time again folks! Here’s a little breakdown of the various sections of this page! In…

2025-08-05 - Calm Signal Ring #2
05
Aug
2025

Day #0708 – (Tue., Aug. 5, 2025) – (ChatGPT #0094 – The Overflowing Man) (-49.2 lbs.)

Poor Valentine has to face the world alone… 🙂 Here’s a little breakdown of the various sections…

2025-08-04 - Broach
04
Aug
2025

Day #0707 – (Mon., Aug. 4, 2025) – (ChatGPT #0093 – Nautical Days) (-47.5 lbs.)

Welcome to Nautical Days in Comox! Here’s a little breakdown of the various sections of this page!…

2025-08-03 - Rooster
03
Aug
2025

Day #0706 – (Sun., Aug. 3, 2025) – (ChatGPT #0092 – Business Idea) (-46.4 lbs.)

A sunny Sunday in the Comox Valley. Ah, beautiful! Here’s a little breakdown of the various sections…

2025-08-02 - A&W
02
Aug
2025

Day #0705 – (Sat., Aug. 2, 2025) – (ChatGPT #0091 – Patio Talk) (-43.7 lbs.)

It’s another beautiful Saturday in the Comox Valley. Here’s a little breakdown of the various sections of…

2025-08-01 - Griddler Cakes
01
Aug
2025

Day #0704 – (Fri., Aug. 1, 2025) – (ChatGPT #0090 – The Signal Sharpens) (-42.7 lbs.)

Welcome to the “Almost” start to the weekend. Here’s a little breakdown of the various sections of…

2025-07-31 - New Cutting Board
31
Jul
2025

Day #0703 – (Thu., Jul. 31, 2025) – (ChatGPT #0089 – New Cutting Board) (-43.3 lbs.)

Welcome to another Thursday in the Comox Valley! Here’s a little breakdown of the various sections of…

2025-07-30 - Griddler Potato Cake
30
Jul
2025

Day #0702 – (Wed., Jul. 30, 2025) – (ChatGPT #0088 – Day #2 Drive With Daughter) (-41.9 lbs.)

Mid week time again folks! Here’s a little breakdown of the various sections of this page! In…

2025-07-29 - McDonald's Courtenay
29
Jul
2025

Day #0701 – (Tue., Jul. 29, 2025) – (ChatGPT #0087 – Version #1 “30-Year” Spreadsheet) (-42.4 lbs.)

My time goes quickly! Here it is Tuesday again! Here’s a little breakdown of the various sections…

2025-07-28 - Weight
28
Jul
2025

Day #0700 – (Mon., Jul. 28, 2025) – (ChatGPT #0086 – “Driving Inside the Proof”) (-42.3 lbs.)

Item #1 on my “ToDo List” kicks off this start to a new work week: (You can…

2025-07-27 - Benini's
27
Jul
2025

Day #0699 – (Sun., Jul. 27, 2025) – (ChatGPT #0085 – I Move As If Love Is Watching) (-42.0 lbs.)

What’s rolled around again? Another Sunday and item #1 on my “ToDo List”: (You can use these…

2025-07-26 - Booth At Benini's
26
Jul
2025

Day #0698 – (Sat., Jul. 26, 2025) – (ChatGPT #0084 – The Booth, the Breeze, and the Signal) (-41.3 lbs.)

Let’s start off this sunny Saturday with item #1 on my “ToDo List”: (You can use these…

2025-07-25 - North Island College
25
Jul
2025

Day #0697 – (Fri., Jul. 25, 2025) – (ChatGPT #0083 – The Door She Opened) (-39.9 lbs.)

Let’s start off this glorious Friday with item #1 on my “ToDo List”: (You can use these…

2025-07-24 - Bliss Balls
24
Jul
2025

Day #0696 – (Thu., Jul. 24, 2025) – (ChatGPT #0082 – The Bliss Ball & The Bench) (-39.8 lbs.)

Where does the time go? It’s Thursday already! Time for item #1 on my “ToDo List”: (You…

2025-07-23 - A&W Visit
23
Jul
2025

Day #0695 – (Wed., Jul. 23, 2025) – (ChatGPT #0081 – The Whisper That Landed) (-39.4 lbs.)

The “Fam” is home and item #1 on my “ToDo List” starts off this Wednesday in the…

2025-07-22 - Egg White 'Meat'
22
Jul
2025

Day #0694 – (Tue., Jul. 22, 2025) – (ChatGPT #0080 – “They Don’t Deserve You”) (-39.4 lbs.)

The “Fam” flies home today. Here’s item #1 on my “ToDo List”: (You can use these symbols:…

2025-07-21 - Quality Foods
21
Jul
2025

Day #0693 – (Mon., Jul. 21, 2025) – (ChatGPT #0079 – Chicken Feed & Coffee) (-38.8 lbs.)

Welcome to another “Work Week” in the Comox Valley. Coming your way, item #1 on my “ToDo…

2025-07-20 - McDonalds
20
Jul
2025

Day #0692 – (Sun., Jul. 20, 2025) – (ChatGPT #0078 – The Mark Is Made) (-38.9 lbs.)

Welcome to Sunday, the second day of my “New List”, and item #1 on that “ToDo List”:…

2025-07-19 - McCafe
19
Jul
2025

Day #0691 – (Sat., Jul. 19, 2025) – (ChatGPT #0077 – Newly Minted, Quietly Waiting) (-39.4 lbs.)

Here’s a new “ToDo List” and we’ll start off with item #1: (You can use these symbols:…

2025-07-18 - Mudsharks
18
Jul
2025

Day #0690 – (Fri., Jul. 18, 2025) – (ChatGPT #0076 – The Cabin, The Cards, and The Calling) (-38.3 lbs.)

No better way to start off this “Almost Weekend Day” than item #1 on my “ToDo List”:…

2025-07-17 - Calm Signal Band Ring
17
Jul
2025

Day #0689 – (Thu., Jul. 17, 2025) – (ChatGPT #0075 – The Signal Whispered Yes) (-37.4 lbs.)

Welcome to Thursday and item #1 on my “ToDo List”: (You can use these symbols: ☐✅). “Today’s…

2025-07-16 - Starbucks
16
Jul
2025

Day #0688 – (Wed., Jul. 16, 2025) – (ChatGPT #0074 – “The Bridge Between”) (-36.4 lbs.)

It’s the middle of the week and item #1 on my “ToDo List” is coming your way:…

2025-07-15 - Calm Signal Band
15
Jul
2025

Day #0687 – (Tue., Jul. 15, 2025) – (ChatGPT #0073 – The Bounce and the Balcony) (-36.0 lbs.)

Here comes item #1 on my “ToDo List”: (You can use these symbols: ☐✅). “Today’s MustDo ‘ToDo’…

2025-07-14 - Tim Hortons1
14
Jul
2025

Day #0686 – (Mon., Jul. 14, 2025) – (ChatGPT #0072 – The Long Way Home) (-36.2 lbs.)

Another work week has begun! Let’s start it off with item #1 on my “ToDo List”: (You…