Welcome to the work week! Let’s get this work week going with item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
“The ‘PJ’ Potato Diet”… (9/22) – Day #011
- ☐ {Morning} Listen to the “10 Minute Morning Meditation” Routine as soon as you can in the day, preferably when you first wake up! <>
- ✅ What are you “Thankful” for this morning? (I’m going to have some hot tea today… )
- ✅ You are supposed to get EVERYTHING YOU WANT! (Video Here)! (12:29 pm)
- ✅ Weigh yourself! (361.9 lbs. – 343.1 lbs. = 18.8 lbs. total weight loss.)
- ☐ Focus on “JOY & NOW” (Video Here, Shorter Version, Shortest Version, Short Enchilada)! <>
- ☐ {Noon} Listen to the “30 Minute Noon Meditation” sometime today! <>
- ✅ Read “Presto” by Penn Jillette! (Up to page #66, “Day #1”)
- ✅ Read “The Choice” by Dr. Edith Eva Eger! (Up to page #118)
- ☐ Read “The Law of Attraction” by Esther & Jerry Hicks! <>
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ✅ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘ GoTo P09 – The “Scripting” Process: (I used Bing’s Copilot to create a backstory for why Allison would be attracted to Kirk.)
- ✅ Watch “Planet of the Apes” movie series! (I started to watch “Beneath the Planet of the Apes” on the tv this evening!)
- ☐ Watch “Lost” tv series! <>
- ☐ Watch “Kung Fu” tv series! <>
- ☐ Learn “Garage Band”! <>
- ✅ {Evening} Take Vitamins! (4:08 pm)
- ✅ What did you EAT? (Potatoes! I needed to go out this evening and get more of them at Thrifty Foods!)
- ☐ Put on Shin Cream! <>
- ☐ Put on Chaffing Cream! <>
- ☐ Put on Ear Cream! <>
- ☐ Put on Heel Cream! <>
- ☐ Soak Feet! <>
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “Presto” by Penn Jillette
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
Daily Notes
Here’s a Stanford University study on how the Shaolin Monks are able to ignore pain!
The video I was making in ShotCut about the “Joe Dispenza 3 Day Method” finished this afternoon. I put it up on my “Law of Attraction” YouTube channel and you can see it here.
I stopped off at Thrifty Foods this evening to pick up another 10 lb. bag of white potatoes and 10 lb. bag of Russet potatoes. I also picked up some Japanese sweet potatoes, fruit teas (see photo to the right), and condiments like hot sauce, mustard, and “date sweetened” ketchup. I won’t be having these condiments till Friday, but it’s nice to have them on hand, rather than having to go out and get them.
I’m falling a bit behind in my novel, but I’m thinking that I will go to the “White Spot Restaurant” in Courtenay, order their “bottomless” cup of coffee, and just write in greater detail the chapters on my Google Chrome device.
I’m up to 1,086 subscribers on my “Law of Attraction” YouTube channel now!
I’m exploring ways in which I can get Bing’s Copilot to write the majority of my novel about Allison and Kirk. I found a program called Revoicer, that will turn text to speech, for only $67, with practically no limit. I’m thinking that if I purchase this software I can download my novel to my iPhone and listen to it throughout the day!
