Are you ready for the weekend? I am! Let’s get things going “THIS EVENING” with item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
“The ‘PJ’ Potato Diet”… (8/22) – Day #014
- ☐ {Morning} Listen to the “10 Minute Morning Meditation” Routine as soon as you can in the day, preferably when you first wake up! <>
- ✅ What are you “Thankful” for this evening? (Almost 11pm, but I’m thankful for all the appliances I now have in my barn suite, including my new Ninja Blender!)
- ✅ You are supposed to get EVERYTHING YOU WANT! (Video Here)! (10:58 pm)
- ☐ Weigh yourself! (361.9 lbs. – 339.8 lbs. = 22.1 lbs. total weight loss.)
- ✅ Focus on “JOY & NOW” (Video Here, Shorter Version, Shortest Version, Short Enchilada)! <>
- ☐ {Noon} Listen to the “30 Minute Noon Meditation” sometime today! <>
- ✅ Read “Presto” by Penn Jillette! <>
- ✅ Read “The Choice” by Dr. Edith Eva Eger! <>
- ☐ Read “The Law of Attraction” by Esther & Jerry Hicks! <>
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘ GoTo P09 – The “Scripting” Process: <>
- ✅ Watch “Planet of the Apes” movie series! (I’m well into “Escape From the Planet of the Apes” now)
- ☐ Watch “Lost” tv series! <>
- ☐ Watch “Kung Fu” tv series! <>
- ☐ Learn “Garage Band”! <>
- ✅ {Evening} Take Vitamins! (11:11 pm)
- ✅ What did you EAT? (Nothing all day, not even coffee… Not hungry. Waiting for after midnight!)
- ☐ Put on Shin Cream! <>
- ☐ Put on Chaffing Cream! <>
- ☐ Put on Ear Cream! <>
- ☐ Put on Heel Cream! <>
- ☐ Soak Feet! <>
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “Presto” by Penn Jillette
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
Daily Notes
I didn’t get any morning work done today. I was eager to get on the road and see if the Ninja Blender I saw online was indeed on sale. It was, and I picked it up. I’m going to be using it a lot once I’m done eating potatoes… 🙂
I didn’t eat anything today… NOTHING! No potatoes! Not even a cup of coffee! I did have some water, but I just wasn’t hungry. Here it is 11:17 pm on Thursday evening, and I’m starting to get hungry. I’m looking forward to the clock going past midnight! According to Penn Jillette and his book “Presto”, I can have some corn, and I picked some up at Walmart today (see photo to the right), and as the clock approaches midnight, I have it in the pressure cooker! I also have some potatoes on my recently purchased racks, ready to pop into the “air fryer”.
While at Walmart I also picked up some glass storage containers of various shapes and types, some tongs, a “red” knife, and lots of spices! I’ve been reading into the Dr. Furhman Nutritarian Diet and I think it is going to be a mainstay of my life moving forward. He encourages you to have a HUGE salad for at least one meal, and that is fine with me!
I watched quite a bit of “Escape From the Planet of the Apes” this afternoon. It’s amazing how the budget drops affected the “apes” movies in the 70’s. For example, they were able to retrieve and repair Taylor’s spaceship. How? In their huts? A lot of winks at some of the plot points in this movie… Having said that, it’s nostalgic for me and quite fun to watch nonetheless!
