Sunday Brunch Time! Let’s start things off with Item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
“Today’s ‘ToDo’ List” (11/31) – “Amy Westmoreland Method”
Morning Work
- ✅ What is the GREATEST EXPRESSION OF YOURSELF today? BE GRATEFUL ALL DAY TODAY! See: Thought Upon Rising! (by Joe Dispenza)! (12:19 pm – Yep, grateful & now!)
- ✅ Overcome SELF PITY with GRATITUDE (Tony Robbins At The 12:14 Mark!). Self-pity is when someone feels an “Overwhelming sense of sorrow and helplessness” about their own situation. WHEN YOU ARE GREATFUL LOVE FLOWS NATURALLY! (12:20 pm)
- ✅ What are some of the things that you are GREATFUL FOR Today? (My new music studio…which is coming, The future WINNING lottery tickets!, “Air Fryer” oatmeal cookies with coffee, HD monitors playing cafe music on the walls!)
- ☐ Inspiring Video: “Universe, If I’m So Good, SHOW ME!” (Long Version) (Short Version) <>
- ☐ Be as Happy As You Can As Often As You Can! Complaining is DEPRIVING ME OF MY $BILLIONS$ (Video Here)! <>
- ✅ Bless Food (Before Eating): (Yeti Coffee!)
- ✅ Weigh yourself! (361.9 lbs. – 333.5 lbs. = 28.4 lbs. total weight loss.)
- ✅ Take Vitamins! (9:25 pm)
Meditations
- ☐ {Morning} Meditation! <>
- ✅ {Noon} Meditation! (1:00 pm – Meditation #2 with affirmations added.)
- ☐ {Evening} Meditation! <>
(#1) “10 Minute Morning Meditation“!
(#2) “30 Minute Noon Meditation“!
(#3) “How To Manifest Anything While You Sleep“!
(#4) Clutch “Blackjack” Mockup Ticket & Visualize & Fall Asleep To Airport Noise!
Things To Ponder
- ☐ When to go BUY A LOTTERY TICKET! (at 3:25 point!) <>
- ☐ How to Overcome Being Conned! (at 0:28 point, “Nobody is offering you a lesson”. At 1:20 point, “If you believe that you are not being honored or you are being taken advantage of, the ‘Law of Attraction’ will bring you someone who is looking for someone to take advantage of”. At 2:30 point, “This happened to you for a vibrational reason”. At 2:40 point, “It happened 20 years ago for a reason that it is still active in your vibration today. The things you say today are giving evidence to that all day, every day!”. At 2:55 “KEY WAY OUT HERE”, “15 Minutes of Meditation”, “Words of Appreciation”, “Note Your Worthiness As Your Grid Just Filled In With Something You Wanted Because You Were Not Doing Something To Block That”, “PRACTICE AND NOTICE THOSE THINGS”. At 4:40 point, “When this fills in your sense of worthiness will go OFF THE CHARTS!”, At 5:00 point, “YOU ARE NEVER BEING DEPRIVED”. At 6:45, “Slow the momentum that is not serving you and increase the momentum that is”. At 6:55, “Slowly forgiving over time a situation of fraud. That happened for a reason and it is teaching me to go for what I do what”. At 7:10, “Welcome every negative emotion that you feel. It’s all part of the process!”. At 7:48, “Take away from this gathering this one thought, ‘It is the perception of this that is hurting me'”. At 8:44, “It is not your job to get rid of the unwanted, but to turn it out of your frequency”. At 9:38, “The Universe is bringing you what you have practiced thinking about”. At 10:00, “Just relax and enjoy this explanation”. At 10:38, “Every negative emotion you feel is a lovely indicator of your expansion”. At 11:10, “Where you are is perfect from our point of view. You have not done something wrong”. At 12:20, “Make peace with what has not yet manifested”. At 13:50, “While I’m pretty mad that that guy but I realize I can find forgiveness in my heart because the alternative is a lifetime of misery! We don’t want you to do it for them, we want you to do it for you”. At 14:30, “It’s time for you to make peace with where you stand!”. <>
- ☐ Abraham Hicks video: “How To React When Other People Attack You“! (at 12:10, “You are the only one who can introduce obstacles that will hinder you in any way!”. <>
- Abraham Hicks video: “How To Get Rid of Injustice“! (at 2:05 point, “Law of Attraction is an equal opportunity law”.<>
- ☐ Right Person? You Will Not Be Able To Control Yourself! (at 5:25 point!) <>
Amy Westmoreland Manifestations
- ☐ Manifest a “Starbucks Gift Card“: <>
(1) With your eyes open or closed (for some people it works better in different ways), visualize holding a $5 Starbucks Gift Card. In your mind hold it in your hands like you are really looking at it.
(2) Note that you ALREADY have it! You are not acknowledging how you got it, just that you already have it.
(3) Think about how you, would personally react, to receiving it! Would you be happy that this “Law of Attraction” stuff works? Would you be upset you didn’t choose a larger amount? How would YOU PERSONALLY react?
(4) Think about how totally possible this is! Gift cards float around all the time, and people and companies give them away, etc.
(5) Release Resistance. How? Any feeling that comes up, whether doubt or “whatever”, just acknowledge them, let them be, and don’t worry about them. Tell yourself that you can manifest no matter what your feelings are, as people have!
(6) Detach! It would be cool to have, but you don’t need it! You will do fine without it!
(7) ALWAYS END ON THIS NOTE: Tell yourself that it probably WON’T happen! This causes your MIND to disengage, but everything else will be left alone! - ☐ Manifest a “Rainbow“: <>
(1) Imagine & Smile.
(2) Believe It Is Possible: You can see a rainbow without seeing rain!
(3) Release Resistance: You can see a rainbow no matter what doubts you may have.
(4) Detach: Say out loud: “I would LOVE to see a rainbow in the sky! But I don’t need to see one, nobody needs to see a rainbow!”
(5) Result: Go about your life and at the right moment, you will naturally look up and there it will be. Take a photo of it if you can! - ☐ Manifest a “Toonie”! (Use Starbucks Gift Card Method): <>
- ☐ Manifest “Meeting Paul MacCartney“! (Use Starbucks Gift Card Method): <>
- ☐ Manifest a “$21,000 Blackjack “Scratch & Win” Ticket! (Use Starbucks Gift Card Method): <>
- ☐ Ask The Universe, “What’s Next“?: (at 5:20 mark, “Ask the Question and then Line Up with the Answer” or at 8:20 “Ask The Universe What You Should Ask“!<>
- ☐ Keys to “Setting Your Intention” (4:51 mark) to see manifesting results! Tell yourself “I INTEND TO SEE MANIFESTATION RESULTS TODAY”! <>
Daily “FUN” Stuff
- ✅ Clean “Barn Suite” (For 15 Minutes+ Today): (Finishing up food in the fridge for a new round of my Potato+ Diet!)
- ☐ Read “Presto” by Penn Jillette! <>
- ☐ Read “The Choice” by Dr. Edith Eva Eger! <>
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado! <>
- ☐ “Seeing” by Cynthia P. Stafford! <>
- ☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘ by adding the “30 Day Coin Manifestation Process” into Chapter #2. Go Here: P09 – The “Scripting” Process: <>
- ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 today!)
- ☐ Watch “Lost” TV series! <>
- ✅ Work on Paul McCartney “Let It Be” song! (I purchased a lot of equipment for my new Music Studio this evening! You can see the list below!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “Presto” by Penn Jillette
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
- ☐ “Real Magic” by Dr. Dean Radin
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado
- ☐ “Seeing” by Cynthia P. Stafford
Daily Notes
I have been practicing casting with my son in anticipation of going fishing next weekend. Well, we lost a hook today, and I went out to the store that sold me the rod so that I could see how to reattach a new one. They did it themselves last time, and I didn’t really pay attention, but I did today. Good thing I did as my son lost another hook and sinker later today.
On the way home from the fishing supply store I stopped off at Dairy Queen and had a banana split (see photo to the left)! This is the first time that I had one of their banana splits in a LONG time. It came to almost $8…so I won’t be having them very often! I remember when I was a kid you could get a DQ cone for only $0.15 and a chocolate dipped one for only $0.25… My how prices have gone up!
Also on the way home I stopped off at Thrifty Foods and bought a Blackjack “Scratch & Win” and a Gold Rush “Scratch & Win”. I wasn’t going to buy any tickets today, but I saw on my spreadsheet that I have purchased a total of 99 “Scratch & Win” tickets since I started, so I wanted to get at least one more so that the total would at least reach 100! Well, I won $2 (see photo to the right), so it looks like I will be able to get another ticket or two tomorrow. If I don’t get anything tomorrow that’s it for a while. If I win big, well then, that’s another story!!!
My weight is going up again, so I’ve got to get back on my diet! I lost a lot of weight when I was on the Potato+ Diet, and I actually felt better, so after I have the three chocolate bars shown in the photo above, I will start… 😉
I ordered a lot of equipment for my new Music Studio this evening. Here’s what:
(1) From Amazon.ca – Arturia KeyLab Essential 88 mk3 Universal MIDI Controller Keyboard $659.66 CDN$.
(2) From Amazon.com – Shure SM57 Microphone $99 USD, ImmoGear Microphone Stand $26.99 USD, Audient EVO 16 USB Audio Interface $579.99 USD, Amazon Basics XLR 25′ Microphone Cable $15.19 USD, Audio-Technica ATH-M50X Headphones $147.95 USD