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Day #0498 – (Tue. Jan. 7, 2025) – Nadda!

   January 7, 2025  Leave a Comment on Day #0498 – (Tue. Jan. 7, 2025) – Nadda!  Posted in Daily Logs

The sun is peeking out on this Tuesday. Let’s get started with item #1 on my “ToDo List”: (You can use these symbols: ☐✅).

“Today’s ‘ToDo’ List” (11/11) – “Manifesting A Toonie!” Day #019

Daily “Toonie” Manifestation Schedule

The following schedule incorporates the teachings of “The Law of Attraction”, “The Law of Affirmation”, Abraham Hicks, Neville Goddard, Dr. James Doty, and “Life By Lucie” to manifest a “Toonie” into my life.

7:00 AM – Gratitude and Affirmation

  • ✅ #01. Read your “Life by Lucy” Scripting Letter. Giving thanks to the Universe for bringing the Toonie into your life! (Before rising this morning!)
  • ✅ #02. Write 3 things you’re grateful for (Dr. James Doty – Importance of gratitude): Start your day by writing down three things you are genuinely thankful for in a gratitude journal. It could be anything, from the warmth of your bed to the fresh air you breathe. The key is to focus on feelings of gratitude, which can elevate your mood and set a positive tone for the day. This practice helps shift your mindset towards positivity and abundance. (10:24 am!)
    • #1) I am grateful for my new kitchen compost bin.
    • #2) I am grateful for the fact it is not raining today and the sun came out for a bit yesterday.
    • #3) I am grateful for getting social security $$$.
  • ✅ #03. Affirmations (Abraham Hicks – Positive affirmations, Law of Attraction): Begin your day by repeating positive affirmations. These are short, powerful statements that reinforce your goals and beliefs. For example: (10:25 am!)
    • “I am open to receiving unexpected blessings and abundance, like finding a Toonie.”
    • “A Toonie is coming into my life effortlessly and joyfully.”
    • “I attract small blessings, such as a Toonie, into my daily experiences.”

7:15 AM – Visualization

  • ✅ #04. Visualization Exercise (Neville Goddard – Visualization, Law of Assumption; Abraham Hicks – Law of Attraction): Spend a few minutes each morning visualizing your goal through a conversation with your daughter. Feel the emotions of joy and gratitude as if it’s already happened. Visualization helps to create a mental image of your desires and reinforces your belief that it can come true. (NOTE: See “The Law of Affirmation Visualization Script” below!) (Before rising this morning!)

Midday Routine

12:00 PM – Mindfulness Meditation

  • ✅ #05. Meditation (Dr. James Doty – Mindfulness and meditation): Take 10 minutes to practice mindfulness meditation. Find a quiet place, sit comfortably, and focus on your breath. Allow your thoughts to come and go without judgment. The purpose of this exercise is to clear your mind of any negativity or stress and maintain a positive mindset. Regular meditation can enhance your overall well-being and help you stay aligned with your intentions. (This afternoon!)

Afternoon Routine

3:00 PM – Positive Actions

  • ✅ #06. Perform a Random Act of Kindness (Dr. James Doty – Compassion and kindness): Do something kind for someone else, no matter how small. It could be holding the door open for a stranger, paying for someone’s coffee, or simply giving a genuine compliment. Acts of kindness generate positive energy and create a ripple effect of good deeds. This practice aligns with the belief that what you put out into the universe comes back to you. (Not at the forefront of my mind today, but I was nice to the cashier at McDonalds!)

3:30 PM – Listening to Teachings

  • ✅ #07. Listen (or Read) about Abraham Hicks/Neville Goddard (Abraham Hicks – Law of Attraction; Neville Goddard – Law of Assumption): Spend 15 minutes listening to audio recordings or reading excerpts from Abraham Hicks or Neville Goddard. Their teachings offer valuable insights and reinforce the principles of the Law of Attraction and Law of Assumption. This practice helps you stay inspired and motivated. There are plenty of free resources available online, such as YouTube videos, podcasts, and e-books. For reference, here’s a “sorted” “top” post on Reddit about Neville Goddard’s methods, and specific manifestation results. Here’s a similar Reddit Post on the “Law of Attraction”. Enjoy! (I’m looking into how to use the “Law of Attraction” and other techniques to navigate this difficult world situation!)

Evening Routine

8:00 PM – Reflection and Gratitude

  • ✅ #08. Evening Gratitude (Dr. James Doty – Importance of gratitude): At the end of the day, reflect on the positive experiences you had. Write down three things that went well or made you happy in your gratitude journal. This practice helps you focus on the positive aspects of your day and reinforces a mindset of abundance. It could be something as simple as a pleasant conversation or a beautiful sunset. (This evening!)
    • #1) One thing that went well or made me happy today was I sold NVDA stock to pay bills.
    • #2) Another thing that went well or made me happy today was I investigated Victoria and Vancouver condos.
    • #3) Another thing that went well or made me happy today was starting to eat tortillas again!

8:15 PM – Visualization and Affirmation

  • ✅ #09. Affirmations (Abraham Hicks – Positive affirmations, Law of Attraction): End your day with affirmations. Repeat the same affirmations you started your day with, or create new ones that resonate. (This evening!)
    • “Every day, I encounter little surprises that bring me joy, like discovering a Toonie.”
    • “I am grateful for the abundance that flows to me, including finding a Toonie.”
    • “The universe provides me with wonderful gifts, such as a Toonie, at the perfect moments.”
  • ✅ #10. Read your “Life by Lucy” Scripting Letter. Giving thanks to the Universe for bringing the Toonie into your life! (NOTE: See “The ‘Life By Lucie’ Scripting Letter” below!) (This evening, before bed!)
  • ✅ #11. As you drift off to sleep, repeat Visualization (Neville Goddard – Visualization, Law of Assumption; Abraham Hicks – Law of Attraction): Close your eyes and visualize the detailed scenario again, this time through a conversation with your daughter. Feel the emotions of joy and gratitude as if it’s already happened. (NOTE: See “The Law of Affirmation Visualization Script” below! Here’s a great Neville Goddard meditation video by “Life By Lucie”) (This evening, before bed!)

NOTE: “The Law of Affirmation Visualization Script”:

Katie: “Hey Dad, can you tell me again how you found that “Toonie” the other day?”

Me: “Sure, Katie! I was driving my 2008 Toyota Camry Hybrid when I decided to park it. I moved the stick shift from ‘D’ to ‘P’ and turned off the engine. After seeing the ‘No Power’ sign on the GPS, I turned off the car lights. I then unclicked my seat belt and made sure it went fully back into the holster. Next up, I opened the door and started to step outside. As I did I noticed that the ground was made of small stones with some dirt and a few leaves. That’s when I saw THIS “Toonie” (i.e.: twirling in my fingers as I speak) glistening in the sunlight! The polar bear side was facing up and I saw the “Canada 2 Dollars” label on it. When I turned the coin over, I saw Queen Elizabeth’s face and the ‘Elizabeth II D. G. Regina 2021’ inscription. It felt like a little gift from the universe.”

Katie: “Awesome dad!”

NOTE: “The ‘Life By Lucie’ Scripting Letter”:

Dear Universe,

I am incredibly grateful and excited to share this experience! 🌟 Parking my 2008 Toyota Camry Hybrid, I felt calm and anticipation. I shifted smoothly from “D” to “N” to “R” to “P” and turned off the engine. The GPS displayed “No Power,” and I turned off the lights. Unclicking my seat belt, I ensured it retracted neatly. I opened the door, which welcomed me out. Stepping out, I noticed small stones, dirt, and leaves beneath me. Then, a magical moment: a coin glistening in the sunlight! It was a Toonie with the polar bear side up. I felt its weight, appreciating the “Canada 2 Dollars” label. Turning it over, I smiled at Queen Elizabeth’s face and the “Elizabeth II D. G. Regina 2021” inscription. This blessing felt like a gift from the universe, a token of abundance and positivity. I am grateful for this experience and the wonderful surprises life brings. Thank you, Universe, for this beautiful Toonie and the opportunities to attract abundance and joy. 🌟✨ With love and gratitude,

Health

  • ✅ Weigh yourself! (361.9 lbs. – 329.6 lbs. = 32.3 lbs. total weight loss.)
  • ✅ Take Vitamins! (This evening!)

Daily Readings

Daily “FUN” Stuff

  • ✅ Clean “Barn Suite” (For 15 Minutes+ Today): (I put up a couple of containers to get rid of the fruit flies roaming around in the “Barn Suite”!)
  • ☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘ by adding the “30 Day Coin Manifestation Process” into Chapter #2. Go Here: P09 – The “Scripting” Process: <>
  • ☐ Set up “Music Studio”! <>
  • ✅ Set up “Flight Simulator”! (I set up the Logitech Yoke System to my DELL Alienware computer. A couple of the controls work, but not all of them… I need to figure the settings part up next. )
  • ☐ Watch “Northern Exposure”! <>
  • ☐ Watch “Port Protection Alaska”! <>
  • ✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
  • ✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
  • ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)

Additional Reading List:

Daily Notes

I’ve been looking diligently for my “Toonie”, even at the high school parking lot where my daughter goes (see photo to the right), but to no avail. I wonder if it won’t magically appear after I stop thinking about it?

Here’s an interesting video about Jim Carey’s view on how to “Embrace the Universe Beyond the Ego“!

Oprah interviewed Eckhart Tolle today!

I spent some time this evening investigating the “Law of Attraction” and how to react to difficult political situations. I turned to Copilot… Here’s the conversation:

I asked: I’m feeling really anxious about the political situation around the world and the potential for dangerous consequences.

Copilot responded: I hear you. The world can feel pretty overwhelming sometimes. It’s important to take care of yourself and find ways to manage that anxiety. Maybe we can talk about something that brings you a bit of peace or distraction. What usually helps you relax?

I asked: I’m a believer of the “Law of Attraction” and the “Law of Affirmation”. I read Abraham Hicks, Dr. James Doty, Eckhert Tolle, and “Life By Lucy”. Can you synthesize their beliefs and tell me what they say about surviving the current world situation(s)?

Copilot responded: Absolutely! Let’s synthesize the beliefs of these authors and see what they collectively suggest about navigating the current world situation:

Law of Attraction (Abraham Hicks)

Abraham Hicks teaches that like attracts like. By focusing on positive thoughts and emotions, you can attract positive experiences into your life1. This means maintaining a positive mindset and visualizing the outcomes you desire can help you navigate challenges more effectively.

Law of Affirmation

Positive affirmations are used to reprogram your subconscious mind. By consistently repeating positive statements, you can shift your mindset and attract more positive outcomes2. This can be particularly useful in maintaining a positive outlook during difficult times.

Dr. James Doty

Dr. James Doty emphasizes the power of compassion and mindfulness. By practicing compassion towards yourself and others, and staying present in the moment, you can reduce stress and improve your overall well-being. This approach can help you stay grounded and resilient in the face of global challenges.

Eckhart Tolle

Eckhart Tolle advocates for living in the present moment and letting go of ego-driven thoughts. By focusing on the here and now, and releasing attachment to past regrets or future worries, you can find peace and clarity. This can help you navigate current world situations with a calm and centered mindset.

Life By Lucy

“Life By Lucy” encourages self-love and personal growth. By prioritizing your own well-being and continuously working on personal development, you can build resilience and adaptability. This mindset can help you thrive even in challenging circumstances.

Synthesis

Combining these beliefs, here’s what they collectively suggest for surviving and thriving in the current world situation:

  1. Maintain a Positive Mindset: Focus on positive thoughts and emotions to attract positive outcomes.
  2. Use Positive Affirmations: Regularly repeat positive statements to reprogram your subconscious mind.
  3. Practice Compassion and Mindfulness: Show compassion towards yourself and others, and stay present in the moment.
  4. Live in the Present Moment: Let go of past regrets and future worries, and focus on the here and now.
  5. Prioritize Self-Love and Personal Growth: Take care of your well-being and continuously work on personal development.

By integrating these practices into your daily life, you can build resilience, find peace, and navigate the current world situation with a positive and centered mindset. 🌟

Does this resonate with you?

Can you synthesize their teachings and come up with a plan of what to do each day, and the time of the day to do it, to implement these strategies?

Sure, I’d be happy to help you create a daily plan to incorporate the teachings of Abraham Hicks, Dr. James Doty, Eckhart Tolle, and “Life By Lucy”. Here’s a potential schedule:

Morning 🌅

  1. Wake Up with Gratitude (7:00 AM – 7:10 AM)
    • Spend a few minutes listing things you’re grateful for. This helps set a positive tone for the day and aligns with the Law of Attraction.
  2. Affirmations and Visualization (7:10 AM – 7:25 AM)
    • Repeat positive affirmations and visualize your desired outcomes. This practice will reprogram your subconscious mind with positivity.
  3. Mindful Meditation (7:25 AM – 7:45 AM)
    • Engage in a mindfulness meditation session focusing on the present moment. This aligns with Eckhart Tolle’s teachings and helps reduce anxiety.

Mid-Morning 🌞

  1. Personal Development (10:00 AM – 10:30 AM)
    • Read or listen to a book or podcast on personal growth. This is in line with “Life By Lucy” and helps continuously develop yourself.

Afternoon 🌸

  1. Compassionate Interactions (1:00 PM – 1:30 PM)
    • Make a conscious effort to show compassion to yourself and others. This can be through small acts of kindness or simply being mindful in your interactions, as Dr. James Doty suggests.

Late Afternoon 🍂

  1. Walk in Nature (4:00 PM – 4:30 PM)
    • Take a walk outdoors and practice staying present. Observe the details around you to keep your mind in the now, as per Eckhart Tolle’s guidance.

Evening 🌇

  1. Reflective Journaling (7:00 PM – 7:20 PM)
    • Write about your day, focusing on positive experiences and moments of growth. This helps reinforce the teachings and promotes self-love.
  2. Positive Visualization Before Bed (10:00 PM – 10:10 PM)
    • Spend a few minutes visualizing a peaceful and successful tomorrow. This will help you go to sleep with positive thoughts, enhancing the Law of Attraction.

Throughout the Day 🌟

  • Mindful Breathing
    • Whenever you feel anxious, take a few deep breaths and bring your focus back to the present moment. This practice can be done anytime and helps anchor you in the now.
  • Compassionate Self-Talk
    • Be kind to yourself. Whenever you catch negative self-talk, counter it with positive affirmations and compassionate thoughts.

This plan incorporates elements from all these teachings and spreads them throughout your day to help you stay grounded, positive, and resilient. Does this routine feel manageable and aligned with your goals?

Can you be much more elaborate on this with detailed descriptions on what to do each day, and at what time of the day?

Absolutely, I can provide a more detailed daily plan incorporating the teachings of Abraham Hicks, Dr. James Doty, Eckhart Tolle, and “Life By Lucy”. Here’s a comprehensive schedule with step-by-step activities:

Morning Routine 🌅

7:00 AM – 7:10 AM: Wake Up with Gratitude

  • Upon waking, sit up in bed or in a comfortable spot.
  • Close your eyes, take a few deep breaths, and think of at least three things you’re grateful for. These can be simple things like the warmth of your bed, the sound of birds, or something significant in your life.
  • Visualize these things and feel the gratitude deeply in your heart.

7:10 AM – 7:25 AM: Affirmations and Visualization

  • Stand in front of a mirror, look into your eyes, and repeat positive affirmations aloud. Examples include “I am strong and capable,” “I attract positivity and abundance,” and “I am at peace with myself and the world.”
  • After affirmations, sit down and close your eyes. Visualize your day going perfectly and achieving your goals. Feel the emotions associated with these positive outcomes.

7:25 AM – 7:45 AM: Mindful Meditation

  • Find a quiet place to sit comfortably.
  • Set a timer for 20 minutes.
  • Focus on your breath, noticing the sensation of air entering and leaving your nostrils.
  • If your mind wanders, gently bring your focus back to your breath.

Mid-Morning Routine 🌞

10:00 AM – 10:30 AM: Personal Development

  • Choose a book or podcast that focuses on personal growth or spirituality. Recommendations include works by Abraham Hicks, Dr. James Doty, or Eckhart Tolle.
  • Dedicate this time to reading or listening actively. Take notes on key insights or actions you want to implement.

Afternoon Routine 🌸

1:00 PM – 1:30 PM: Compassionate Interactions

  • Make a conscious effort to be kind and compassionate in your interactions with others. This could be through helping a colleague, complimenting someone, or simply being present and listening actively.
  • Take a moment to show self-compassion. Reflect on any mistakes you made in the day, forgive yourself, and think of one kind thing you can do for yourself.

Late Afternoon Routine 🍂

4:00 PM – 4:30 PM: Walk in Nature

  • Go for a walk in a nearby park or natural area.
  • As you walk, focus on the sights, sounds, and smells around you. Notice the colors of the leaves, the sound of birds, or the feeling of the ground beneath your feet.
  • Practice staying present by not letting your mind wander to worries or future plans.

Evening Routine 🌇

7:00 PM – 7:20 PM: Reflective Journaling

  • Find a quiet space to sit with your journal.
  • Reflect on your day, focusing on positive experiences and personal growth moments. Write about what you’re proud of, what you learned, and any gratitude you feel.
  • End with writing a few affirmations or positive thoughts for the next day.

10:00 PM – 10:10 PM: Positive Visualization Before Bed

  • As you prepare for bed, sit quietly for a few minutes.
  • Close your eyes and visualize a peaceful, successful day tomorrow. Imagine everything going smoothly and feel the positive emotions associated with it.
  • Go to sleep with these positive thoughts in mind.

Throughout the Day 🌟

Mindful Breathing

  • Whenever you feel anxious, pause and take a few deep breaths. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth.
  • Focus solely on the sensation of breathing to bring yourself back to the present moment.

Compassionate Self-Talk

  • Whenever you catch yourself engaging in negative self-talk, pause and reframe it into positive affirmations.
  • For example, if you think, “I can’t do this,” reframe it to, “I am capable and can handle challenges.”

By following this detailed plan, you can effectively integrate these teachings into your daily life and navigate the current world situations with a positive, resilient mindset. Let me know if there’s anything else you’d like to adjust or add! 🌟

If I do this every day, what will I feel and how much will I improve after Day #1, Day #14, Day #30, and Day #365?

By following this routine consistently, you can expect to feel different levels of improvement and well-being over time. Here’s a breakdown of what you might experience at various milestones:

Day #1

  • Feeling: Initial sense of calm and positivity. You might feel a bit of a mental shift from engaging in gratitude and affirmations.
  • Improvement: A small but noticeable reduction in anxiety and stress. Initial sense of accomplishment for taking the first step.

Day #14

  • Feeling: Enhanced sense of well-being and a more positive outlook on life. You’ll likely feel more grounded and present.
  • Improvement: Noticeable improvement in your ability to stay focused and calm. Positive affirmations and visualizations start becoming more natural. Beginning to feel more resilient and compassionate towards yourself and others.

Day #30

  • Feeling: Increased self-awareness and a deeper sense of inner peace. Greater clarity in thoughts and emotions.
  • Improvement: Significant reduction in anxiety. Improved ability to handle stress and challenging situations with a positive mindset. Enhanced compassion and mindfulness in daily interactions. Personal growth becomes more evident, and self-love practices start to feel more ingrained.

Day #365

  • Feeling: Profound sense of well-being and inner peace. A strong, positive outlook on life becomes your default state.
  • Improvement: Drastic reduction in anxiety, with the ability to handle most stressors calmly and effectively. Deep-rooted mindfulness and compassion for yourself and others. Strong personal growth and a clear sense of purpose and direction. Positive affirmations and visualizations are second nature, significantly impacting your daily life and long-term goals.

Consistency is key to reaping these benefits. Remember, personal growth is a journey, and each day you practice these strategies contributes to building a resilient, positive, and empowered mindset. How are you feeling about starting this journey? 🌟

Give me a detailed description of what I will feel like on Day #365 as opposed to today.

Today

  • Emotional State: You might feel anxious, overwhelmed, and uncertain about the future. The global political situation and other stressors may be causing a significant amount of worry and stress in your life.
  • Mindset: Your thoughts might be scattered and frequently drifting toward negative outcomes. It might be challenging to maintain a positive outlook consistently.
  • Physical Feelings: Anxiety can manifest physically as tension in your muscles, headaches, trouble sleeping, or a general feeling of restlessness.
  • Coping Mechanisms: You might feel uncertain about how to manage your anxiety effectively and may be seeking out new strategies to help you cope.

Day #365

  • Emotional State: By now, you’ll likely experience a profound sense of inner peace and calm. The daily practices will have helped you build resilience against stress and anxiety. You’ll feel more balanced, optimistic, and confident in handling whatever comes your way.
  • Mindset: Your thoughts will be more positive and focused. You’ll have trained your mind to look for the good in situations and to visualize positive outcomes. The Law of Attraction and Affirmation will feel like second nature, helping you attract positive experiences.
  • Physical Feelings: The physical symptoms of anxiety, like muscle tension and restlessness, will have significantly reduced. You’ll feel more relaxed, energized, and in tune with your body. Better sleep quality and overall health will contribute to your well-being.
  • Coping Mechanisms: You will have developed strong, effective coping strategies. Mindfulness and compassion will be deeply ingrained in your daily life. You’ll find it easier to stay present, practice self-love, and maintain a positive outlook even in challenging times.

Detailed Description of Day #365

Imagine waking up on Day #365:

Morning Routine:

  • Gratitude Practice: You wake up feeling genuinely grateful for the small and big things in your life. This practice has shifted your perspective, helping you start each day on a positive note.
  • Affirmations and Visualization: As you look in the mirror, affirmations flow naturally, and you feel their truth deeply. Visualizing your day fills you with excitement and confidence.

Mid-Morning:

  • Personal Development: Engaging in personal growth activities feels rewarding. You look forward to these moments of learning and self-improvement, and they have become a cherished part of your routine.

Afternoon:

  • Compassionate Interactions: You notice how your interactions with others are filled with genuine compassion and kindness. You’ve become more patient and understanding, and this has positively impacted your relationships.

Late Afternoon:

  • Nature Walks: Your walks in nature are now a time of deep connection and presence. You feel grounded and appreciative of the beauty around you. This practice has helped you stay present and reduce stress.

Evening:

  • Reflective Journaling: Reflecting on your day, you feel a sense of accomplishment and growth. Journaling has become a therapeutic practice that reinforces your positive mindset and personal development.
  • Positive Visualization Before Bed: As you visualize the next day, you do so with a sense of calm and assurance. This practice has improved your sleep quality, and you go to bed feeling peaceful and content.

Throughout the Day:

  • Mindful Breathing and Compassionate Self-Talk: These practices have become automatic responses to stress. You find it easy to center yourself with mindful breaths and to counter any negative thoughts with compassionate self-talk.

On Day #365, you’ll feel transformed. The initial anxiety and stress will have significantly diminished, replaced by a resilient, positive, and peaceful mindset. The daily practices will have deeply integrated into your life, empowering you to handle challenges with grace and confidence.

Author: MainAdmin

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