Happy Saturday! Let’s get things started with item #1 on my “ToDo List”:
- Morning affirmation (immediately upon rising): “I am extremely deserving of the things that I am manifesting because I have and always have had a good heart. I want the best for others and want for things to work out well for everyone. Even when people were horrible to me, I tried to look beyond this and resolve issues so that all could live in peace. I don’t have a great desire for wealth, other than getting a nice home and traveling, and will use the rest of the money to benefit and help others. So, taking this into account, if ANYONE is deserving of these things I am manifesting, it is ME“! At 11:29 am.
- Ask Bard (or ChatGPT) the question of the day and implement the response. Does Abraham Hicks believe that we should prosecute murderers in this life? See the interesting answer below…
- Create my “10 Morning Blessings / Gratitude List”:
- #1) I am so happy and grateful for putting shoes inside a shower cap before putting them in luggage. Thank you, thank you, thank you.
- #2) I am so happy and grateful for singing songs around a campfire. Thank you, thank you, thank you.
- #3) I am so happy and grateful for door handles. Thank you, thank you, thank you.
- #4) I am so happy and grateful for the beat of a drum. Thank you, thank you, thank you.
- #5) I am so happy and grateful for a classic picnic of cheese and fruit. Thank you, thank you, thank you.
- #6) I am so happy and grateful for knowing one great idea can revolutionize your life. Thank you, thank you, thank you.
- #7) I am so happy and grateful for tubing: bobbing in an old inner tube lazily down a tranquil river. Thank you, thank you, thank you.
- #8) I am so happy and grateful for apples, trees, country sky, the snap of fall in the air. Thank you, thank you, thank you.
- #9) I am so happy and grateful for being mistaken for a celebrity. Thank you, thank you, thank you.
- #10) I am so happy and grateful for the snowshoe hare turning white. Thank you, thank you, thank you.
- And thank you for good news that is coming to me today!
- Bard 30-Day Plan: As per today’s task, I’m feeling better and am therefore starting to feel more “joy” throughout the day.
- Bless Food (Before Eating): After breakfast.
- Positive Dieting Thoughts for the Day: I am losing weight through (a) Intermittent Fasting, (b) Non-Fat Foods, (c) <2000 Calories, (d) Daily Exercises: Well, not today. The doctor wants me to have a cholesterol test at the end of December, so I need to get my act in order starting tomorrow…
- Take Resveratrol: 11:46 am.
- Put On Shin Cream: 11:49 am.
- Daily Mediations (3 total) (with my “air conditioner” background video if possible). (a) Ask “Source” for Next Step, (b) “Dream Home” in Courtenay, and (c) “KWF Coin”. Yeah, but not really.
- Update “Dream List” (Add/Remove/Update). Nope
- Update “Vision Board” (Add/Remove/Update). The family and I talked a bit about the house we want in Courtenay this evening.
- This evening do or record my “Act of Kindness”: I was really friendly and nice to the cashier at McDonalds this afternoon.
- Before going to bed, clutch my “Gratitude Rock” and record my “Main Blessing” for today: Prednisone, YES!
Ask Bard: It is my understanding that Abraham Hicks does not believe in prosecuting murderers in this life. If we let them off without punishing them, won’t they just go kill again and again and again? What about justice for the victim?
Bard’s Reply: The teachings of Abraham Hicks emphasize the Law of Attraction, which suggests that our thoughts and feelings create our reality. According to this principle, individuals who commit murder are operating from a vibrational state of extreme negativity and violence. While traditional justice systems often focus on punishment and retribution, Abraham Hicks suggests that these actions may not align with the Law of Attraction’s principles.
Abraham Hicks advocates for an approach that emphasizes understanding, forgiveness, and raising the vibrational frequency of individuals who have caused harm. This approach suggests that by addressing the root causes of violence and helping individuals move towards a more positive vibrational state, we can potentially prevent them from repeating harmful actions.
Regarding justice for the victim, Abraham Hicks emphasizes the interconnectedness of all beings. They suggest that when someone commits murder, they are not only harming the victim but also themselves and the collective consciousness. By understanding the Law of Attraction, we can recognize that the murderer has already created negative consequences for themselves and will continue to attract negative experiences until they raise their vibration.
Ultimately, Abraham Hicks’ teachings encourage a shift in perspective towards understanding the root causes of violence and addressing them through compassion, forgiveness, and a focus on raising the vibrational frequency of all beings. While this approach may differ from traditional justice systems, it aligns with the Law of Attraction’s principles of creating a more positive and harmonious reality.
Here’s the talk with Maya Alper (see photo to the left) who used positive thoughts and breathing techniques and thereby survived the Hammas attack on October 7, 2023. Here is her Facebook page. Read about her experience below:
Her limbs were so contorted into a tangled mess in the bush that she couldn’t wiggle her toes. At different points, she heard gunmen speak in Arabic just beside her. A yoga devotee who practices meditation, Alper said she focused on her breath — “breathing and praying in every way I knew possible.” “Every time I thought of anger, or fear or revenge, I breathed it out,” she said. “I tried to think of what I was grateful for — the bush that hid me so well that even birds landed on it, the birds that were still singing, the sky that was so blue.”
The doctor wants to check my cholesterol at the end of December, so I need to start getting back on my diet and exercise plan starting TOMORROW! I’ve been eating so badly the last month or so because I have needed a bit of comfort as I’m feeling so horrible! I think the Prednisone has kicked in just enough that I will have enough energy to move in a positive direction starting tomorrow.
In preparation for betting back on track diet & exercise wise for tomorrow, I did a little research via Bard.
1) I asked Bard: Who are the Central American Centurions that eat only beans, corn, and squash?
Bard’s Reply: It’s true that many people in the Nicoya Peninsula of Costa Rica, which is known as a “Blue Zone” for its high concentration of centenarians, eat a diet that is primarily based on beans, corn, and squash. These three crops, which are often referred to as the “three sisters,” have been a staple of the Mesoamerican diet for centuries. They are a good source of protein, fiber, and vitamins, and they can be grown relatively easily in the tropical climate of Central America.
In addition to their nutritional value, the three sisters also have a special significance in Nicoyan culture. They are often seen as symbols of family, community, and sustainability. The corn provides a trellis for the beans to climb, the beans fix nitrogen in the soil, and the squash helps to shade out weeds. This symbiotic relationship between the three crops is reflected in the Nicoyan saying, “Si no hay maíz, no hay frijoles, y si no hay frijoles, no hay vida” (If there is no corn, there are no beans, and if there are no beans, there is no life).
Of course, the Nicoyan diet is not limited to just beans, corn, and squash. People in the region also eat a variety of other fruits, vegetables, and whole grains. However, the three sisters remain an important part of the Nicoyan way of life, and they are a key factor in the region’s long history of longevity.
2) I asked Bard: What are the three best foods to lower cholesterol?
Bard’s Reply: Here are three of the best foods to lower cholesterol:
Oats: Oats are a whole grain that is high in soluble fiber, which can help to bind to cholesterol in the digestive tract and remove it from the body. Studies have shown that eating oats can lower LDL (bad) cholesterol by up to 10%.
Beans: Beans are another good source of soluble fiber, and they are also a good source of protein. Protein helps to lower LDL cholesterol and raise HDL (good) cholesterol. Studies have shown that eating beans can lower LDL cholesterol by up to 8%.
Fatty fish: Fatty fish, such as salmon, tuna, and mackerel, are high in omega-3 fatty acids. Omega-3 fatty acids have anti-inflammatory properties that can help to lower LDL cholesterol and raise HDL cholesterol. Studies have shown that eating fatty fish can lower LDL cholesterol by up to 13%.
3) I Asked Bard: What is the best type of fish to lower cholesterol?
Bard Replied: Several types of fish are excellent sources of omega-3 fatty acids, which can effectively lower cholesterol levels. Here are the top three fish for cholesterol reduction:
Salmon: Salmon is a rich source of omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids help lower triglycerides, reduce blood pressure, and decrease the risk of heart disease. Aim to consume two to three servings of salmon per week.
Mackerel: Mackerel is another excellent source of omega-3 fatty acids, with even higher levels of EPA and DHA than salmon. It also contains vitamin D, which plays a role in calcium absorption and bone health. Enjoy mackerel grilled, baked, or smoked, aiming for two to three servings per week.
Sardines: Sardines are small, oily fish packed with omega-3 fatty acids, vitamin D, calcium, and iron. They are a versatile ingredient that can be enjoyed in various ways, including canned sardines, sardines on crackers, or grilled sardines. Aim for two to three servings per week.
4) I asked Bard: How much salmon should I consume each day to lower cholesterol?
Bard replied: The recommended amount of salmon to eat each day to lower cholesterol is two to three servings per week. A serving of salmon is typically 3-4 ounces of cooked fish. This amount of salmon can provide you with enough omega-3 fatty acids to help lower your LDL (bad) cholesterol and raise your HDL (good) cholesterol.
Here are some tips for incorporating salmon into your diet:
- Bake, grill, or broil salmon: These cooking methods are healthy and help preserve the omega-3 fatty acids in salmon.
- Add salmon to salads, stir-fries, and pasta dishes: This is a great way to add protein and omega-3 fatty acids to your meals.
- Enjoy salmon as a snack: Smoked salmon is a delicious and healthy snack that you can enjoy on its own or with crackers.
In addition to eating salmon, there are other things you can do to lower your cholesterol levels, such as:
- Eating a healthy diet that is low in saturated and trans fats.
- Exercising regularly.
- Quitting smoking.
- Maintaining a healthy weight.
5) I asked Bard: How much oats should I consume each day to lower cholesterol?
Bard Replied: A recommended amount of oats to eat each week to lower cholesterol is five to ten servings. One serving of cooked oats is typically 1/2 cup or 25 grams of dry oats. This amount of oats can provide you with enough soluble fiber to help lower your LDL (bad) cholesterol and raise your HDL (good) cholesterol.
Here are some tips for incorporating oats into your diet:
- Cook oats with water or milk: This is the most basic way to prepare oats.
- Add toppings to your oats: You can add toppings like nuts, seeds, fruit, or honey to your oats for extra flavor and nutrients.
- Bake oats into cookies, muffins, or granola bars: This is a great way to use up leftover oats and enjoy them as a snack or on the go.
- Make overnight oats: This is a convenient way to prepare oats ahead of time. Simply combine oats, milk, and your favorite toppings in a jar and let it sit in the refrigerator overnight.
In addition to eating oats, there are other things you can do to lower your cholesterol levels, such as:
- Eating a healthy diet that is low in saturated and trans fats.
- Exercising regularly.
- Quitting smoking.
- Maintaining a healthy weight.
If you are concerned about your cholesterol levels, talk to your doctor. They can help you create a personalized plan to lower your cholesterol and improve your heart health.
6) I asked Bard: Do berries help lower your cholesterol?
Bard Replied: Yes, berries can help lower your cholesterol. They are a good source of fiber, which can bind to cholesterol in your digestive tract and help remove it from your body. Berries are also a good source of antioxidants, which can help protect your LDL (bad) cholesterol from oxidation.
Here are some of the berries that are particularly good for lowering cholesterol:
Strawberries
Blueberries
Raspberries
Blackberries
Cranberries
You can eat berries fresh, frozen, or dried. You can also add them to smoothies, yogurt, cereal, or oatmeal.
A study published in the Journal of the American Medical Association found that people who ate berries three times per week had lower LDL cholesterol levels than those who did not eat berries.
Another study, published in the journal Atherosclerosis, found that blueberries can help protect LDL cholesterol from oxidation.
If you are trying to lower your cholesterol, aim to eat at least one cup of berries per day. You can enjoy berries as a snack or part of a meal.
7) I asked Bard: What is the best spice to lower cholesterol?
Bard Replied: Several spices have been shown to have cholesterol-lowering properties. Here are some of the most promising:
Turmeric: Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant properties. Studies have shown that curcumin can lower LDL (bad) cholesterol and raise HDL (good) cholesterol.
Cinnamon: Cinnamon has been shown to lower LDL cholesterol and triglyceride levels, as well as increase HDL cholesterol levels. It may also help improve blood sugar control.
Garlic: Garlic contains allicin, a compound with anti-inflammatory and cholesterol-lowering effects. Studies have shown that garlic can lower LDL cholesterol and triglyceride levels.
Ginger: Ginger contains gingerol, a compound with anti-inflammatory and antioxidant properties. Studies have shown that ginger can lower LDL cholesterol and triglyceride levels.
Fenugreek: Fenugreek contains fiber and saponins, compounds that can help lower cholesterol levels. Studies have shown that fenugreek can lower LDL cholesterol and triglyceride levels.
Incorporating these spices into your diet can help lower cholesterol levels and reduce the risk of heart disease. However, it’s important to note that spices alone are not a substitute for a healthy diet and lifestyle. Talk to your doctor about the best way to lower your cholesterol levels and improve your overall heart health.
So, wrapping it all up, here’s what I’m planning on eating tomorrow:
1) 1/2 cup oats + 1 cup of berries (Strawberry, Blueberry, & Raspberry blend). Add Cinnamon to taste.
2) Plate (for lunch & dinner) of Corn/Beans/Squash with Garlic, Ginger, & Tumeric to taste.
3) 3-4 oz of Salmon each day with Garlic, Ginger, & Tumeric to taste.
4) Coffee with Almond Milk.
5) Drink water when thirsty.
