Happy Friday one and all! Let’s get things started with item #1 on my “ToDo List”:
- Remember “JOY & CHILL” (my focus throughout the day).
- 17 Second Rule. (Not implemented yet).
- Be “Grateful/Thankful”:
- Write down “10 Things” to be thankful for. NOTE SOURCE: “BLENDED”, “14,000” book, “Bucket List” PDF’s, “Personal Manifestations”, or “Simple Pleasure”.
- #1) I am so happy and grateful for 45 calorie bread. Thank you, thank you, thank you.
- #2) I am so happy and grateful for Panera Bread coffee.Thank you, thank you, thank you.
- #3) I am so happy and grateful for sleeping in.Thank you, thank you, thank you.
- #4) I am so happy and grateful for sunshine and weekends. Thank you, thank you, thank you.
- #5) I am so happy and grateful for making cozy provisions against winter. Thank you, thank you, thank you.
- #6) I am so happy and grateful for my dream home in Courtenay. Thank you, thank you, thank you.
- #7) I am so happy and grateful for Microsoft Flight Simulator. Thank you, thank you, thank you.
- #8) I am so happy and grateful for China Wok Wi-Fi. Thank you, thank you, thank you.
- #9) I am so happy and grateful for afternoon naps. Thank you, thank you, thank you.
- #10) I am so happy and grateful for the power of meditation. Thank you, thank you, thank you.
- And THANK YOU for GOOD NEWS that is coming to me today!
- “Positive Aspect List”:
- Go over the “Positive Aspect List“.
- Update with item #1 if/when appropriate.
- “Visual ToDo List”:
- Glance over the Morning Routine “How To” Notes for perspective.
- Update Today’s “Visual ToDo List”
- Take Resveratrol: (Yes, this afternoon).
- Daily Mediations (3 total) (with my “air conditioner” background video if possible). (a) Ask “Source” for Next Step, (b) “Dream Home” in Courtenay, and (c) “KWF Coin”. (Noon meditation).
- This evening do or record my “Act of Kindness”: I emailed 5 teachers at Crescent Elementary School in Bedkley, West Virginia).
I’ve started a new plan to send out a “template” email to record me daily “thank you’s” and thoughts throughout the day rather than having to recall the daily events while at the computer at the end of the day. Let’s see how this works.
I haven’t totally implemented the “17 Second Rule” that Abrham Hicks has been talking about, but I think focusing on the concept of “Joy & Chill” might be a good idea. I’ll keep you posted.
I went to China Wok for lunch today and had Schewan Chicken with some Hot & Sour Soup. I got access to their password, which is “china@wok”, but they didn’t seem too eager to give it to me. I think they are interested in saving a few pennies by not letting people use it.
While at Panera Bread this afternoon I watched a video that got me to thinking about LF and abusive people and how to best deal with people like this.
I’ve been thinking more and more today about how to get to my ideal weight. I saw that there is a book on sale at Amazon by David A. Sinclair called “Lifespan: Why We Age – and Why We Don’t Have To“. At only $1.99 it’s quite the deal, so I downloaded the Kindle version this evening.
I got an email from AARP and thought that the AARP’s list of foods that you can eat and not gain weight was interesting. They are:
- Celery
- Lettuce
- Watermelon
- Broccoli
- Cauliflower
- Grapefruit
- Mushrooms
- Strawberries
- Blackberries
- Raspberries
- Blueberries
- Kiwi
- Carrots
- Spinach
- Kale
