It’s Sunday everyone! Let’s get things going with item #1 on my “ToDo List”:
- Remember “JOY & CHILL” (Yes, my main focus for today).
- 17 Second Rule. (I read more about this today).
- Be “Grateful/Thankful”:
- Write down “10 Things” to be thankful for. NOTE SOURCE: “14,000” book, “Bucket List” PDF’s, “Personal Manifestations”, or “Simple Pleasure”.
- #1) I am so happy and grateful for E.T.: The Extra-Terrestrial (movie). Thank you, thank you, thank you.
- #2) I am so happy and grateful for treasure hunting with a favorite youngster. Thank you, thank you, thank you.
- #3) I am so happy and grateful for plum tomatoes. Thank you, thank you, thank you.
- #4) I am so happy and grateful for new recipe night. Thank you, thank you, thank you.
- #5) I am so happy and grateful for joining a health club and getting results. Thank you, thank you, thank you.
- #6) I am so happy and grateful for moonlighting because you want to. Thank you, thank you, thank you.
- #7) I am so happy and grateful for apples and Cheddar cheese cubes. Thank you, thank you, thank you.
- #8) I am so happy and grateful for large biceps. Thank you, thank you, thank you.
- #9) I am so happy and grateful for the lawn of an old English country house. Thank you, thank you, thank you.
- #10) I am so happy and grateful for coffee steaming gently from the spout of a tall blue enamel pot with a hinged lid. Thank you, thank you, thank you.
- And THANK YOU for GOOD NEWS that is coming to me today!
- “Positive Aspect List”:
- Go over the “Positive Aspect List“.
- Update with item #1 if/when appropriate.
- “Visual ToDo List”:
- Glance over the Morning Routine “How To” Notes for perspective.
- Update Today’s “Visual ToDo List”
- Positive Dieting Steps for the Day: I am losing weight through (a) Intermittent Fasting, (b) Non-Fat Foods, (c) <2000 Calories, (d) Daily Exercises: (I ate a lot of egg whites today. Thinking of counting calories moving foward to help lose weight).
- Take Resveratrol: (11:30 pm.)
- Put On Shin Cream: (11:30 pm.)
- Daily Mediations (3 total) (with my “air conditioner” background video if possible). (a) Ask “Source” for Next Step, (b) “Dream Home” in Courtenay, and (c) “KWF Coin”. (Good meditation at noon. No break throughs).
- This evening do or record my “Act of Kindness”: (Thanked a police officer at Panera Bread for his service).
I stopped off at Panera Bread this afternoon for a cup of coffee. While there I saw the psychologist playing with a couple of kids of one of the Panera Bread workers.
I sat down at one of the Panera Bread tables near the window and had quite a good session looking at videos and reading some snippets from my Kindle books. Here are some highlights:
1) I should write down a list of why must lose weight and look at it each morning for motivation. For example, doctors want me to lose weight, it will help my shin rash, I will look younger, help me mentally feel like I am conquering my issues, help me age forever, etc.
2) I started to watch some videos on how Kung Fu developed, and the philosophy behind it.
3) I started to read my newly downloaded Sinclair book “Lifespan”. I finished the preface.
4) I read some more of my “Law of Attraction” book.
Here’s an interesting video about implementing the 17 Second Rule.
I’m thinking of getting this book on Amazon. It is called the “The Shamanic Secret Commandment To A Perfect Life: The Missing Ingredient To The Secret” and talks about the importance of “following your deepest passion to the letter“.
Before heading home, I thought that I would stop by Aldi for some groceries. My normal parking spot was not available, so I went to the nearest available spot to park. As I was walking to Aldi I saw a slip of paper on the ground next to a nearby white truck (see photo to the left). I bent down to pick it up, and it was a COSTCO Reward Gift Certificate (see photo to the right). My initial thoughts were that it was the South Carolina lottery ticket that I have been manifesting, but it was not to be (today).
When I got home, I showed this certificate to my wife and we determined that it was associated to a specific COSTCO membership card and was probably of no use to me. Having said that, I’ve never had anything like this show up in my “path” before. Is the Universe trying to give me encouragement that my manifestations are just around the corner, and I have to just “iron out” some of the details? Maybe. Hope so!
