Good Saturday Morning everyone! Let’s get things started with item #1 on my “ToDo List”:
Morning Routine
- Remember “JOY & CHILL”: (Yes, althought not as much as I could have).
- 17 Second Rule: (I’m thinking of compiling a version of all the “17 Second” clips of Abraham Hicks).
- Be “Grateful/Thankful”:
- Write down “10 Things” to be thankful for. NOTE SOURCE: “14,000” book, “Bucket List” PDF’s, “Personal Manifestations”, or “Simple Pleasure”.
- #1) I am so happy and grateful for party sounds behind a door you’re about to open. Thank you, thank you, thank you.
- #2) I am so happy and grateful for old-fashioned stick candy in jars. Thank you, thank you, thank you.
- #3) I am so happy and grateful for Sunday (or everyday) naps. Thank you, thank you, thank you.
- #4) I am so happy and grateful for tapping trees to make syrup. Thank you, thank you, thank you.
- #5) I am so happy and grateful for tools you can’t live without. Thank you, thank you, thank you.
- #6) I am so happy and grateful for a fait accompli (a thing that has already happened or been decided before those affected hear about it, leaving them with no option but to accept it). Thank you, thank you, thank you.
- #7) I am so happy and grateful for surprising someone with a special event. Thank you, thank you, thank you.
- #8) I am so happy and grateful for being tickled pink. Thank you, thank you, thank you.
- #9) I am so happy and grateful for a balcony nesting in the top branches of an oak tree. Thank you, thank you, thank you.
- #10) I am so happy and grateful for class rings. Thank you, thank you, thank you.
- And THANK YOU for GOOD NEWS that is coming to me today!
- “Positive Aspect List”: (Not today, need to work on).
- Go over the “Positive Aspect List“.
- Update with item #1 if/when appropriate.
- “Visual ToDo List”: (Not today, need to work on).
- Glance over the Morning Routine “How To” Notes for perspective.
- Update Today’s “Visual ToDo List”
Daily “ToDo” List:
- My list of items that I need to do today are: (Not today, need to work on).
- And “The Universe Will Do This”: <link to universe document>.
- Daily Mediation: (with my “air conditioner” background video if possible): (a) Ask “Source” for Next Step, (b) “Dream Home” in Courtenay, and (c) “KWF Coin”. (Nap with meditation, yes. Insights, no).
Optional “ToDo” List:
- Ask Bard (or ChatGPT) the question of the day and implement the response: (Nope).
- Work on “Bucket Dream List” (Add/Remove/Update): (Nope).
- Work on “Vision Board & Video” (Add/Remove/Update): (Nope).
- Document “Lottery Winners”: (Nope).
- Document “LoA Miracles” of others: (Nope).
- LoA YouTube website: Some of my LoA Codes YouTube videos are starting to take off. I’m optimistic that this will be the first YouTube channel that I will be able to monetize.
Reading List:
- Book #1. (Not implemented yet).
Diet/Exercise:
- Positive Dieting Steps for the Day: I am losing weight through (a) Intermittent Fasting, (b) Non-Fat Foods, (c) <2000 Calories, (d) Daily Exercises: (I’m looking into the Timothy Ferriss diet now).
- Take Resveratrol: (Yes, PM).
- Put On Shin Cream: (Yes, PM).
Evening Routine:
- Before going to bed, clutch my “Gratitude Rock” and record my “Main Blessing” for today: (I found a rock as I was getting out of the car in the Food Lion parking lot. Does this mean something? Read the story below).
- This evening do or record my “Act of Kindness”: (Not today).
Daily Notes
I went to Panera Bread for a coffee this morning. I sat in one of the booths and listened to this particular video of Angel Morrison, a Lottery Winner from Rocky Mount. I thought this was North Carolina, but I’m thinking it’s New Jersey. I also read a bit of my Kindle version of Joe Weider’s “Self-Defense Course”. Sure brings back memories…
I’m trying to determine a good way to lose weight and am looking at Tim Ferriss’s diet right now. He advocates a plate with 3 portions in it, protein, beans, and veggies. He also advocates a “free day”. Will this work for me? Perhaps! I’m thinking of creating a page on my website that deals with diet/exercise goals. It will breakdown my diet and why I’m eating what. As such it will start off with Dr. Sinclair’s ideas (as want to primarily live long) and work on down to things like calorie counting and Ferris’s foods.
I thought I would drop off at Food Lion to see what kind of vegetable soups they had, and happened to see a rock as soon as I got out of the car (see photo to the right). Is this a “Gratitude Rock”? Nothing seemed to be around it. I put it in my pocket just in case.
I had a bit of “Musical Quarters” (for lack of a better word) at Aldi today. For starters, I was not going to get a cart, so I carried my two bags with me, but decided to get on in the end. Just before I put my quarter in the slot to get a cart, a woman with a baby in the small section of the cart approached me and asked if I would like her cart. I offered her my quarter, but she said that she didn’t need a quarter as someone gave the cart to her, so off I went. After shopping, as I was about to put my cart away, a lady approached me and asked if she could take my cart, so I let her and took her quarter. Was all this inspired action? Not sure, as the coin I eventually got didn’t have a “KWF” on it (see photo to the left), but I did get a “free” quarter out of the exchange in the end.
As I watched the Chiefs beat the Dolphins on my computer via Peacock this evening, I was marveling at some of the latest videos I have put up on my LoA Codes YouTube channel. I’m particular, I’m experimenting with thumbnails, and these three videos, although the same, are starting to take off. This one, (with 59 views so far), shows a scene from the video as the thumbnail. This one, (with 183 views so far), shows a Canva created thumbnail of a guy excited about the video. This third video, (with 214 views so far), shows a mostly text-based thumbnail also created via Canva.
