Happy Sunday! Let’s get rollin’ with item #1 on my “ToDo List”:
Morning Routine
- Remember “JOY & CHILL”: (Yes, most definitely!)
- 17 Second Rule: (No work on this today, but it’s in the back of my mind).
- Be “Grateful/Thankful”:
- Write down “10 Things” to be thankful for. NOTE SOURCE: “14,000” book, “Bucket List” PDF’s, “Personal Manifestations”, or “Simple Pleasure”.
- #1) I am so happy and grateful for Jack Frost and his magic paint pot. Thank you, thank you, thank you.
- #2) I am so happy and grateful for abandoning all civility and slurping the grapefruit juice straight from the bowl it’s served in. Thank you, thank you, thank you.
- #3) I am so happy and grateful for keeping your hopes up. Thank you, thank you, thank you.
- #4) I am so happy and grateful for doing everything with flair and a sense of fantasy. Thank you, thank you, thank you.
- #5) I am so happy and grateful for throwing rice at newlyweds. Thank you, thank you, thank you.
- #6) I am so happy and grateful for guests at Buckingham Palace. Thank you, thank you, thank you.
- #7) I am so happy and grateful for a table with pots of fruit-bearing plants placed on it. Thank you, thank you, thank you.
- #8) I am so happy and grateful for red plush establishments. Thank you, thank you, thank you.
- #9) I am so happy and grateful for a city focused on the arts. Thank you, thank you, thank you.
- #10) I am so happy and grateful for bladed grass: a forest of small spears. Thank you, thank you, thank you.
- And THANK YOU for GOOD NEWS that is coming to me today!
- “Positive Aspect List”: (Not today).
- Go over the “Positive Aspect List“.
- Update with item #1 if/when appropriate.
- “Visual ToDo List”: (Not today).
- Glance over the Morning Routine “How To” Notes for perspective.
- Update Today’s “Visual ToDo List”
Daily “ToDo” List:
- My list of items that I need to do today are: (Not today).
- And “The Universe Will Do This”: <link to universe document>.
- Daily Mediation: (with my “air conditioner” background video if possible): (a) Ask “Source” for Next Step, (b) “Dream Home” in Courtenay, and (c) “KWF Coin”. (Not today).
- Book #3.
Optional “ToDo” List:
- Ask Bard (or ChatGPT) the question of the day and implement the response: (Not today).
- Work on “Bucket Dream List” (Add/Remove/Update): (Not today).
- Work on “Vision Board & Video” (Add/Remove/Update): (Not today).
- Document “Lottery Winners”: (I listened to some more of the “Angel Morrision Lottery Win” YouTube video. I learned that this win has also been mentioned on the “Lottery Changed My Life” television show. You can see this particular video here.)
- Document “LoA Miracles” of others: (Not today).
- LoA YouTube website: (Some of my videos are really taking off. Will my LoA Codes YouTube channel be the first to monetize? Hope so…).
Reading List:
- Book #1.
- Book #2.
- Book #3.
Diet/Exercise:
- Positive Dieting Steps for the Day: I am losing weight through (a) Intermittent Fasting, (b) Non-Fat Foods, (c) <2000 Calories, (d) Daily Exercises: (Football and football snacks today! Bad! Cabbage soup tomorrow? Maybe).
- Take Resveratrol: (Yes, PM).
- Put On Shin Cream: (Yes, PM).
Evening Routine:
- Before going to bed, clutch my “Gratitude Rock” and record my “Main Blessing” for today: (Nope).
- This evening do or record my “Act of Kindness”: (Nope).
Daily Notes
When I was at Panera Bread this afternoon, I treated myself to a cinnamon crunch bagel (toasted of course), with honey walnut cream cheese along with my coffee. I listened to some more of the “Angel Morrision Lottery Win” YouTube video. I learned that this win has also been mentioned on the “Lottery Changed My Life” television show. You can see this particular video here.
While at Panera Bread, I read about the various muscle groups on the Joe Weider Self-Defense Course. A fire engine when roaring by on Franklin Street. A small boy who was there with his family stood up on his chair and yelled out “FIRE”! The father just laughed (see photo to the right).
The videos on my LoA Codes YouTube channel are starting to take off. I’m quite excited that this might be my first YouTube channel to monetize. I guess I can thank both the “Law of Attraction” and the content made available by Abraham Hicks for this. I must say, my videos do have a cool intro, and Toonly makes some great characters for the visuals.
I didn’t eat the best today, given that there were “wildcard” NFL games on today, and oh those football snacks. Having said that, there is always tomorrow, right? I’m thinking of the “Cabbage Soup Diet” to help me kick things off.
I watched the David Sinclair YouTube video again, and made the following notes on my Diet & Exercise page:
- Exercise three times a week and make sure to lose your breath. This is a very big stimulator on the body.
- The most important eating habit for longevity is FASTING. Eat your foods within 6 hours a day!
- Eat a plant-based diet.
- Take the supplements: Resveratrol, NMN, Metformin, etc.
- Cut out Sugar!
- Cut out Bread!
- Cut out Meat!
- Cut out Dairy!
- Cut out Alcohol! (if you must, Pinot Noir wine).
