Thursday is HERE! Let’s get a rollin’ with item #1 on my “ToDo List”:
DAILY “MUST” Routine…
- “OVERVIEW”: I’m gradually getting this “Law of Attraction” thing figured out. Basically, nobody can put anything into your experience if you don’t want it. It’s up to you to either attract what you want or what you don’t want. That’s it! If there are bad things happening around you, you can acknowledge that they exist, for it is through this that you realize what you want, but only you decide if it will be part of your experience moving forward. You’re better off to say, well if that’s what they want, they can have it, but I choose to take a different path. I choose to be joyful, and if I am joyful all the time, I will only have those things that make me happy and joyful show up in my experience.
- “JOY & CHILL”: Be Happy, Relax, and Enjoy the Process! This video pretty well wraps up ALL of Abraham Hicks’ teachings! Namely: “I’m going to be as happy as I can be, as often as I can”.
- “BILLIONS AWAIT YOU”: Check out the video in item #1 again! It’s all in a circle. The money that LF took from you can be replaced by BILLIONS if you follow what is taught in the video mentioned in Item #2.
- Mother Teresa said “Yes” to peace rallies, “No” to anti-war rallies. Wish LF the best on his journey and be on your way!
- “NO MORE BADDIES”: Don’t worry about learning lessons from your experience with LF. If you focus on implementing the “Law of Attraction”, no more bad people will come into your future, so you won’t have to learn lessons to deal with them.
- “CONFRONTATIONAL SITUATION”: When in a confrontational situation, “stand up for what you believe”, but learn the “Joe Weider Self-Defense Pressure Points” just in case.
- “TOXIC PEOPLE”: As Charlie Munger (Warren Buffet’s associate) said, “You need to get them out of your life, even if you have to pay them”.
- “FORGET THE PAST”: Don’t try to relive the past and say should have said this or that to LF. This video on meditation is a great way to do it! (Shortened version) (The Shortest version). GOAL: EVERY DAY: Meditate For 20 Minutes! Connect To “Your Source”. Remember, the Universe has it covered. You didn’t miss anything and didn’t do anything wrong.
- “SHOULD THANK LF”: The experience with him taught me what I DON’T want to be in life. It also caused me so much pain that I’ve started down this journey of the “Law of Attraction” to help answer the questions that arose from it.
- “EASIER THAN YOU THINK”: In Esther Hick’s book “The Law of Attraction”, she states on page #51 “If the negative thought returns – and it may continue to do so for a while – just guide your thoughts more deliberately, and eventually it will not come up again”.
- Here’s the routine to meditate to each day: (20 Minute Air Conditioner Meditation).
The Following Items Are Things That Would Be “Nice To Do, Time Permitting…”
Morning Routine
- Be “Grateful/Thankful”:
- Write down “10 Things” to be thankful for. NOTE SOURCE: “14,000” book, “Bucket List” PDF’s, “Personal Manifestations”, or “Simple Pleasure”.
- #1) I am so happy and grateful for well-insulated oven mitts. Thank you, thank you, thank you.
- #2) I am so happy and grateful for peeling fruit. Thank you, thank you, thank you.
- #3) I am so happy and grateful for simple dinners made up of soups, salads, and vegetable dishes. Thank you, thank you, thank you.
- #4) I am so happy and grateful for Silly Putty. Thank you, thank you, thank you.
- #5) I am so happy and grateful for whitening toothpaste. Thank you, thank you, thank you.
- #6) I am so happy and grateful for luxuriant meadows with wildflowers. Thank you, thank you, thank you.
- #7) I am so happy and grateful for getting something done by giving it to a busy person. Thank you, thank you, thank you.
- #8) I am so happy and grateful for the International Space Station. Thank you, thank you, thank you.
- #9) I am so happy and grateful for stage set design. Thank you, thank you, thank you.
- #10) I am so happy and grateful for doing your job like no one else could do it. Thank you, thank you, thank you.
- And THANK YOU for GOOD NEWS that is coming to me today!
Reading List:
- “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- “The Law of Attraction” by Esther & Jerry Hicks
- “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- “The Source” by Dr. Tara Swart
- “Destructive Self-Defense” by Joe Weider
- “The Magic” by Rhonda Byrne
- “How the Secret Changed My Life” by Rhonda Byrne
- “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- “The Creative Way: A Way of Being” by Rick Rubin
- “The Life Plan” by Jeffry S. Life
- “Autobiography” by Benjamin Franklin
- Book: “Presto” by Penn Jillette (I’m on page #37 now, where he meets CrayRay).
Diet/Exercise:
- Dieting Steps for the Day: Record your progress here.
- Take Resveratrol: (Yes, 4:11 pm. I’m running low so I ordered some more from Amazon).
- Put On Shin Cream: (PM)
Daily Notes
I had my last allergy shot this morning, so now I’m on “one shot per month” maintenace. I stopped off at Panera Bread for a coffee to celebrate. They had a fresh plate of brownies available (see photo to the right), but as per eating recommendations Dr. Sinclair suggests, I only looked at them…
I had a good meditation/nap and “quieting of the mind” around noon today. I just put up a video on “inspired thought” and action, so I thought I would implement it during my session today. Remember my meditation of a few days ago where I visualized finding an electronic device that was red & black, kind of like my iPhone? Well today I visualized a box cutter beside a signpost on some grass (could have been the stop sign in Southern Village) with these same to colors. What’s up with the red and the black? Come to think of it, a red Mercedes with a black roof is red and black as well, right? Does this mean that I’m going to find one of these today? I guess time will tell… I’ve had a lot of “thoughts”, but not “inspired ones” as of late…
I’m running low on Resveratrol, so I ordered some more via Amazon this afternoon. Low and behold, they delivered it this evening! I’m told that the Amazon delivery service is not that great in the Comox Valley, where we are moving to.
I did something different this evening. I went to Panera Bread and had an “iced” coffee. I see that it is still rather low in calories, just like regular coffee, but I will drink more of it, so I will stick with mostly “hot” coffee moving forward.
Allergy season is here, and even though this was my last “regular” shot day, those pesky flowering plants and trees are getting to me. It doesn’t seem to be as bad as last year, but I do get tired more often. I went to bed early this evening.
