Well it’s Sunday one more time! Here’s item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
“The ‘PJ’ Potato Diet”… (13/20) – Day #003
- ✅ {Morning} Listen to the “10 Minute Morning Meditation” Routine as soon as you can in the day, preferably when you first wake up! (First thing, yep!)
- ✅ What are you “Thankful” for this morning? (The Thrifty’s Compliments “Vanilla Hazelnut” coffee I’m drinking is pretty nice…)
- ✅ You are supposed to get EVERYTHING YOU WANT! (Video Here)! (3:01 pm)
- ✅ Weigh yourself! (361.9 lbs. – 352.0 lbs. = 9.1 lbs. total weight loss)
- ✅ Focus on “JOY & NOW” (Video Here, Shorter Version, Shortest Version, Short Enchilada)! (3:02 pm)
- ☐ {Noon} Listen to the “30 Minute Noon Meditation” sometime today! <>
- ✅ Read “Presto” by Penn Jillette! (I read up to “Official Permission To Go Crazy”, at page #15)
- ✅ Read “The Choice” by Dr. Edith Eva Eger! (Up to page #88)
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Pages #173 to #175… Interesting thought “If you don’t know what you want, then it is good for you to set forth the intent: I want to know what I want”.)
- ✅ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ☐ Watch “Planet of the Apes” movie series! <>
- ☐ Watch “Lost” tv series! <>
- ☐ Watch “Kung Fu” tv series! <>
- ☐ {Evening} Take Vitamins! <>
- ✅ What did you EAT? (Potatoes of course. I sliced a sweet potato into sections and put that in the air fryer along with some other potatoes this evening.)
- ✅ Put on Shin Cream! (Late, late, this evening!)
- ☐ Put on Chaffing Cream! <>
- ☐ Put on Ear Cream! <>
- ✅ Put on Heel Cream! (Late, late, this evening!)
- ✅ Soak Feet! (Late, late, this evening!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “Presto” by Penn Jillette
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
Daily Notes
Big news this morning! Joe Biden has dropped out of the Presidential race. It looks like rather than just “anointing” Harris directly, there will be a vote to see who becomes the Democratic candidate. Exciting times…
I started watching the movie “Taxi Driver” while I drank my Thrifty’s Compliments “Vanilla Hazelnut” coffee (see photo to the right). It keeps “appearing” and then “disappearing” from Netflix, so I figured I had better watch it while it’s still available… I also heated up some potatoes from the instant pot with a sweet potato on top for my breakfast… 🙂
As I was reading “The Law of Attraction” by Esther & Jerry Hicks, a quote on page #175 jumped out at me… “If you don’t know what you want, then it is good for you to set forth the intent: I want to know what I want”.
I bought some Japanese sweet potatoes at Thrifty’s this afternoon. There is always a problem with peeling sweet potatoes so I thought I would try something different this evening, cut them into rings and put them into the air fryer (see photo to the left). They didn’t turn out as well as I had hoped. Without the “casing”, they came out dry. It looks like I’m back to air frying them with their “casing” intact, and enjoy the moistness that the water provides.
I was out and about this afternoon but didn’t think about “Segment Intending” once… I’m going to have to figure out how to work it into my daily routine more seamlessly. I did look for some coins though, but it seems that quarters and other stray coins are harder to find in Canada. There I go again, looking at the physical and not realizing that all things are possible with the “Law of Attraction”.
