Well it’s Tuesday folks… Let’s get this day off to a rolling start with item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
“The ‘PJ’ Potato Diet”… (14/21) – Day #005
- ✅ {Morning} Listen to the “10 Minute Morning Meditation” Routine as soon as you can in the day, preferably when you first wake up! (Yep, before I got up for the day.)
- ✅ What are you “Thankful” for this morning? (Having a nice relaxing day with the chickens… 🙂
- ✅ You are supposed to get EVERYTHING YOU WANT! (Video Here)! (2:42 pm!)
- ✅ Weigh yourself! (361.9 lbs. – 348.9 lbs. = 13.0 lbs. total weight loss.)
- ✅ Focus on “JOY & NOW” (Video Here, Shorter Version, Shortest Version, Short Enchilada)! (2:39 pm!)
- ✅ {Noon} Listen to the “30 Minute Noon Meditation” sometime today! (Before bed this evening.)
- ✅ Read “Presto” by Penn Jillette! (Pages #24 to page #31, “Joining the Cult”.)
- ✅ Read “The Choice” by Dr. Edith Eva Eger! (Page #91 to page #94.)
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Page #175 to page #180.)
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ✅ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘ GoTo P09 – The “Scripting” Process: (I started to outline the chapters of the book this afternoon. I even contacted “InstaHeadShots” to see if they can generate AI headshots with different expressions!)
- ✅ Watch “Planet of the Apes” movie series! (I’m having a hard time watching this show on my Kindle device…it says it is losing the internet connection! Once I get my tv set up in the “Barn Suite” things will hopefully change!)
- ☐ Watch “Lost” tv series! <>
- ☐ Watch “Kung Fu” tv series! <>
- ✅ {Evening} Take Vitamins! (11:59 pm)
- ✅ What did you EAT? (Potatoes & sweet potato mash in my new Walmart glass bowl!)
- ☐ Put on Shin Cream! <>
- ☐ Put on Chaffing Cream! <>
- ✅ Put on Ear Cream! (Before bed.)
- ☐ Put on Heel Cream! <>
- ☐ Soak Feet! <>
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “Presto” by Penn Jillette
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
Daily Notes
I decided to have a combination blend coffee this morning. Part Tim Horton’s and part the Thrifty’s “Vanilla Hazelnut” I picked up the other day. Both pre-ground, no need to get the grinder out. I’m hoping that this blend will reduce the “Vanilla Hazelnut” flavor and make it more tasty… We’ll see…
I see that my “Law of Attraction” YouTube video has 1,058 subscribers this morning. Going up, but very gradually…
On page #177 of the “Law of Attraction” book it states “It is not that you do not desire more, but you have somehow convinced yourself that you cannot have more. And so, you want to avoid the disappointment of wanting something and not getting it”. Interesting…
This evening I made huge mash of potatoes and sweet potatoes (see photo to the right). I made the regular potatoes in the Instant Pot, and put the sweet potatoes in the air fryer. In the photo you can see the new masher and the glass bowl that I picked up at Walmart yesterday. I love this masher! It’s beveled, so it’s easy to mash each and every potato in a rounded bowl such as the one shown… I love this mixture, but I must admit that I’m sure looking forward to being able to add condiments like hot sauce, mustard, and sugar free ketchup in a week or so…
I spent a lot of time working on my new novel this evening. I signed up for Canva, but then cancelled when I found two free online services that will do what I need. They are:
- Great background remover: slazzer.com (Great to remove ALL background from a face!)
- Great to add the face you created in slazzer to the new background: https://picsart.com/
