Tuesday, Tuesday, Tuesday! Coming at you, item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
“The ‘PJ’ Maintenance Diet”… (9/22) – Day #005
- ☐ {Morning} Listen to the “10 Minute Morning Meditation” Routine as soon as you can in the day, preferably when you first wake up! <>
- ✅ What are you “Thankful” for this morning? (Anthony is going to insulate my garage. Might make these as a first project: https://youtu.be/JaEWe3tWwIw?si=XpYt5kekTldbcozT)
- ✅ You are supposed to get EVERYTHING YOU WANT! (Video Here)! (2:48 pm)
- ✅ Weigh yourself! (361.9 lbs. – 341.4 lbs. = 20.5 lbs. total weight loss.)
- ☐ Focus on “JOY & NOW” (Video Here, Shorter Version, Shortest Version, Short Enchilada)! <>
- ☐ {Noon} Listen to the “30 Minute Noon Meditation” sometime today! <>
- ✅ Read “Presto” by Penn Jillette! (Up to page #121.)
- ✅ Read “The Choice” by Dr. Edith Eva Eger! (Up to page #140.)
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Up to age #183.)
- ✅ Read “Ask and It Is Given” by Esther & Jerry Hicks! (Up to Location #278.)
- ☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘ GoTo P09 – The “Scripting” Process: <>
- ✅ Watch “Planet of the Apes” movie series! (Making good progress in “Conquest of the Planet of the Apes”.)
- ☐ Watch “Lost” tv series! <>
- ☐ Watch “Kung Fu” tv series! <>
- ☐ Learn “Garage Band”! <>
- ☐ {Evening} Take Vitamins! <>
- ✅ What did you EAT? (“Griddler” Potatoes this evening! I made some Tofu Cream Cheese in the Ninja Blender as well.)
- ☐ Put on Shin Cream! <>
- ☐ Put on Chaffing Cream! <>
- ☐ Put on Ear Cream! <>
- ☐ Put on Heel Cream! <>
- ☐ Soak Feet! <>
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “Presto” by Penn Jillette
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
Daily Notes
This afternoon I went back and watched the video I did on Neil Trotter and how he won the lottery.
This evening I finally got a chance to put the “Griddler” (see photo to the right) and the “Ninja Blender” through their paces.
For the “Griddler” I sliced a potato real thin, chip wise, and put it in the Griddler for 5 minutes at sear and then 10 minutes at high. I also added some chili pepper, onion powder, and garlic powder to the top of the chips before closing the lid. They came out remarkably well. They weren’t really crunchy like potato chips are, but I think if I cut them a bit thinner they would be. Dip them in some homemade ketchup and it had a nice evening snack!
For the “Ninja Blender” I thought I would try to make some “Tofu Cream Cheese”. Along with the tofu I added some lemon juice and nutritional yeast and spices in the food processing attachment. I’m still experimenting with this device as it has a lot more options than the “Griddler”. I used the metal blades, and the dough setting, and it came out like little chunks of tofu. I then thought I would add some fruit to it and added about 10 cherries and then processed them again. It’s still a bit “chunkie”, but spreadable. I put the whole mixture in a glass container and then put it in the fridge. I will have some tomorrow with my air fryer oatmeal cookies.
Oh, and I made some brown rice in the Instant Pot as well. I added some oat milk and PB2 to it and it was delish! I’m planning on freezing the extra rice so that it will be ready for any other dishes I might need it for.
