Hang on, the weekend will soon be here! For now though, let’s get things started with item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
“The ‘PJ’ Maintenance Diet”… (5/22) – Day #008
- ☐ {Morning} Listen to the “10 Minute Morning Meditation” Routine as soon as you can in the day, preferably when you first wake up! <>
- ✅ What are you “Thankful” for this morning? (My “sheet metal” Roblox background came out well!)
- ✅ You are supposed to get EVERYTHING YOU WANT! (Video Here)! (2:21 pm)
- ✅ Weigh yourself! (361.9 lbs. – 340.0 lbs. = 21.9 lbs. total weight loss.)
- ☐ Focus on “JOY & NOW” (Video Here, Shorter Version, Shortest Version, Short Enchilada)! <>
- ☐ {Noon} Listen to the “30 Minute Noon Meditation” sometime today! <>
- ✅ Read “Presto” by Penn Jillette! (Up to page #146.)
- ☐ Read “The Choice” by Dr. Edith Eva Eger! <>
- ☐ Read “The Law of Attraction” by Esther & Jerry Hicks! <>
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘ GoTo P09 – The “Scripting” Process: <>
- ✅ Watch “Planet of the Apes” movie series! (I started to watch “Battle for the Planet of the Apes” today!)
- ☐ Watch “Lost” tv series! <>
- ☐ Watch “Kung Fu” tv series! <>
- ☐ Learn “Garage Band”! <>
- ☐ {Evening} Take Vitamins! <>
- ☐ What did you EAT? <>
- ☐ Put on Shin Cream! <>
- ☐ Put on Chaffing Cream! <>
- ☐ Put on Ear Cream! <>
- ☐ Put on Heel Cream! <>
- ☐ Soak Feet! <>
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “Presto” by Penn Jillette
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
Daily Notes
I was tired today and seemed to do a lot of sleeping. I did manage to start “Battle for the Planet of the Apes” though. I will be glad when these “low budget” ape movies are over (the ones made in the 70’s), and this is the last one. Next up, the Mark Walberg movie that was released around 2003 or 2004 or so.
I did manage to finish off mowing the main pasture area of our property. With so much to do it was in dire need of a haircut. I fed the grass trimming to the chickens and they loved it (see photo to the left). They would peck at the blades of grass and kick it all over the place. Looking for bugs I suspect.
We started to take the shelving units out of the garage in preparation for the insulation and dry wall next week. Anthony said that he will bring a tarp to go over the garage doors once they have been removed, so that’s one less thing to worry about.
We managed to find the tortilla press in the kitchen of the main house. So it did make it’s way to Courtenay after all. I was thinking of creating some tortillas tonight with a meat sauce made out of tofu, but it was not to be. Oh I did make the meat sauce, but I am soaking my black beans for tomorrow’s soup in the huge mixing bowl, so nothing to mix the masa in. It will have to wait… I’m thinking that I will be at least buying tofu next week as I wind down this 2nd week of “Vegan Dieting”. Starting next Friday I plan to either do the potato diet like SpudFit, or a Mary’s Mini, or some blending of the two… We’ll see. The only criteria is that it’s oil free, meat free, and that I lose weight on it!
