Monday, Monday, so good to me! Coming your way, item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
“The ‘PJ’ Maintenance Diet”… (4/22) – Day #011
- ☐ {Morning} Listen to the “10 Minute Morning Meditation” Routine as soon as you can in the day, preferably when you first wake up! <>
- ✅ What are you “Thankful” for this morning? (They are going to start insulating the garage tomorrow morning!)
- ✅ You are supposed to get EVERYTHING YOU WANT! (Video Here)! (2:44 pm)
- ✅ Weigh yourself! (361.9 lbs. – 338.4 lbs. = 23.5 lbs. total weight loss.)
- ☐ Focus on “JOY & NOW” (Video Here, Shorter Version, Shortest Version, Short Enchilada)! <>
- ☐ {Noon} Listen to the “30 Minute Noon Meditation” sometime today! <>
- ☐ Read “Presto” by Penn Jillette! <>
- ☐ Read “The Choice” by Dr. Edith Eva Eger! <>
- ☐ Read “The Law of Attraction” by Esther & Jerry Hicks! <>
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘ GoTo P09 – The “Scripting” Process: <>
- ✅ Watch “Planet of the Apes” movie series! (I started to watch the 2001 “Planet of the Apes” movie with Mark Wahlberg this afternoon.)
- ☐ Watch “Lost” tv series! <>
- ☐ Watch “Kung Fu” tv series! <>
- ☐ Learn “Garage Band”! <>
- ☐ {Evening} Take Vitamins! <>
- ☐ What did you EAT? <>
- ☐ Put on Shin Cream! <>
- ☐ Put on Chaffing Cream! <>
- ☐ Put on Ear Cream! <>
- ☐ Put on Heel Cream! <>
- ☐ Soak Feet! <>
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “Presto” by Penn Jillette
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
Daily Notes
I weighed in at 338.4 lbs. today. This is the lowest I’ve been since August 3rd… To be fair, I didn’t get up till the afternoon to weigh myself, but I’ll take it. As I’ve mentioned before, I think this diet is good for maintenance mode, but I still have to figure out the best diet for me to lose my weight.
The little short videos about “Death” I’ve been publishing have pushed me over the 1,100 Subscriber mark on my “Law of Attraction” YouTube channel.
My afternoon meal was some “Griddler” tofu, with tomatoes and rice (see photo to the right). Delish!
Where does the time go? I started to watch the 2001 “Planet of the Apes” movie and it took me back to when I saw it in the theater, over 20 years ago! I used to go to the movies all the time back then, but with streaming services it’s just as easy to stay at home these days.
I’ve not been using the air conditioner in the “Barn Suite” in order to save money. As a result, I’ve been TIRED! The heat has really gotten to me and it’s been hard to clean up the place. I would open the screen doors and windows but there are holes and the flies get in…
UPDATE: I decided to fix the screen door out to the patio (see photo to the left). A “hack job”, but it keeps the flies out and it really does improve the air quality. I’m writing this after midnight, have lots of energy, and am not tired. So much so in fact that I cleaned the kitchen… 🙂
