Welcome to Sunday everyone! Coming your way, item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
“Incorporating Winning List” (12/30) – “Add Tortillas” Day #003
- ✅ {Morning} Listen to the “10 Minute Morning Meditation” Routine as soon as you can in the day, preferably when you first wake up! (Upon rising!)
- ✅ Be as Happy As You Can As Often As You Can! (Video Here)! (1:24 pm)
- ✅ Bless Food (Before Eating): (My morning instant coffee!)
- ✅ Morning affirmation (immediately upon rising): “I am extremely deserving of the things that I am manifesting because I have and always have had a good heart. I want the best for others and want for things to work out well for everyone. Even when people were horrible to me, I tried to look beyond this and resolve issues so that all could live in peace. I don’t have a great desire for wealth, other than getting a nice home and traveling, and will use the rest of the money to benefit and help others. So, taking this into account, if ANYONE is deserving of these things I am manifesting, it is ME”! (1:23 pm)
- ☐ Create “10 Morning Blessings / Gratitude List” for today:
- Write down “10 Things” to be thankful for. NOTE SOURCE: “14,000” book, “Bucket List” PDF’s, “Personal Manifestations”, “Simple Pleasure”, or even “Things that I am thankful for that haven’t happened yet”!
- #1) I am so happy and grateful for <>. Thank you, thank you, thank you.
- #2) I am so happy and grateful for <>.
- #3) I am so happy and grateful for <>.
- #4) I am so happy and grateful for <>.
- #5) I am so happy and grateful for <>.
- #6) I am so happy and grateful for <>.
- #7) I am so happy and grateful for <>.
- #8) I am so happy and grateful for <>.
- #9) I am so happy and grateful for <>.
- #10) I am so happy and grateful for <>.
- And THANK YOU for GOOD NEWS that is coming to me today!
- ✅ Focus on “JOY & NOW” (Video Here, Shorter Version, Shortest Version, Short Enchilada)! (2:10 pm)
- ☐ Ask Bard (or ChatGPT) the question of the day and implement the response: <>
- ✅ Weigh yourself! (361.9 lbs. – 332.0 lbs. = 29.9 lbs. total weight loss.)
- ✅ Watch “SpudFit” Videos ! (Spud Fit challenge – day 37 – Spud Fit Fitness Show!)
- ☐ {Noon} Listen to the “30 Minute Noon Meditation” sometime today! <>
- ✅ Read “Presto” by Penn Jillette! (Up to page #190!)
- ☐ Read “The Choice” by Dr. Edith Eva Eger! <>
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ✅ “The Magic” by Rhonda Byrne! (Up to page #15.)
- ☐ “How the Secret Changed My Life” by Rhonda Byrne! <>
- ☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘ by adding the “30 Day Coin Manifestation Process” into Chapter #2. Go Here: P09 – The “Scripting” Process: <>
- ☐ Watch “Planet of the Apes” movie series! <>
- ☐ Watch “Lost” tv series! <>
- ☐ Watch “Kung Fu” tv series! <>
- ☐ Learn “Garage Band”! <>
- ✅ {Evening} Take Vitamins! (11:45 pm)
- ✅ What did you EAT? (Irish Soda Bread, with PB2 and Maple Syrup!)
- ☐ Put on Shin Cream! <>
- ☐ Put on Chaffing Cream! <>
- ☐ Put on Ear Cream! <>
- ☐ Put on Heel Cream! <>
- ☐ Soak Feet! <>
- ☐ Record “Daily Act of Kindness”! <>
- ☐ Before bed, Record “Main Blessing of the Day”, the “Good News That Came To You Today”, then Clutch “Blessing Rock” and GIVE THANKS! <>
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “Presto” by Penn Jillette
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
Daily Notes
My wife went with her childhood friend & son around the Courtenay and Comox area in their car this morning, exploring and venturing and shopping and seeing the sights.
I made some “Irish Soda Bread” in the Ninja Air Fryer today! (see photo to the right). Okay, but not as light and fluffy as real bread. It could be because I used oats and ground them up into a course flour with my Ninja blender.
So the kids and I had the van at home, so I offered to take them out for ice cream out for an ice cream and they responded “YES” immediately. I told them that I was just the chauffeur. They were to tell me where they wanted to go and I would drive. My daughter said that just driving around was what she wanted to do, and since my son didn’t give another suggestion or objection, that’s what we did. We pretty well drove all around the Comox area, and ended up at Goose Spit Park! My daughter saw a heron and wanted to take a picture. I started a running joke about how this porta potty we just passed was once used by Ponce de Leon. This led to the conversation of who Ponce de Leon was, and the crazy idea of setting up the Ponce de Leon Porta Potty Service. I said that if I came across a name like that I would definitely have to look it up as it was so weird…free advertising.
I also gave the kids a choice of what they wanted to eat, and their answer was? Drum roll please… A real shocker and surprize! McDonalds! Low and Behold! We ended up at the McDonalds on Guthrie Road & Anderton, and the kids wanted Happy Meals! I convinced my son to only have one with an ice cream, but then my daughter said she wanted two so that she could have one later. Well, I couldn’t get two for one kid and not the other, so we ended up with FOUR Happy Meals, that’s right, FOUR! Daddy had a small black coffee…
On the way back home I stopped off at Thrifty’s Foods for some supplies, and was hesitant about buying any lotter tickets today. I really didn’t get my morning work in, but figured, it’s only $3, so I got a Blackjack “Scratch & Win” and a Gold Rush “Scratch & Win”. The Gold Rush ticket one $2 and the Blackjack ticket was NADDA. So, for a $3 spend I won $2… (see photo to the right). I’m going in the wrong direction folks!
The chickens are starting to get more daring and were actually parading around the front of the “Barn Suite” this afternoon… I’m not sure if we need to start penning them up again?
As I was putting the chickens in the coop this evening I saw a big rat scurrying on the floor then up the wall. Where’s Barney the “Barn Cat” when you need him? I haven’t seen him around as of late… Guess I need to start thinking of some kind of a rat trap!