Day #0395 – (Thu., Sep. 26, 2024) – The 30-Day Copilot Plan!

Let’s get things started this Thursday with item #1 on my “ToDo List”: (You can use these symbols: ☐✅).

“Today’s ‘ToDo’ List” (11/21) – “30 Day Copilot Plan” Day #001

✅ Bless Food (Before Eating): (“Beyond Beef” Sausage Links!)
✅ Weigh yourself! (361.9 lbs. – 325.7 lbs. = 36.2 lbs. total weight loss.)
☐ Read “Presto” by Penn Jillette! <>
☐ Read “The Choice” by Dr. Edith Eva Eger! <>
✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado! <>
☐ “Seeing” by Cynthia P. Stafford! <>
☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘ by adding the “30 Day Coin Manifestation Process” into Chapter #2. Go Here: P09 – The “Scripting” Process: <>
☐ Watch “Planet of the Apes” movie series! <>
☐ Watch “Lost” tv series! <>
☐ Work on the Beatles “Get Back” song! <>
✅ Take Vitamins! (4:54 pm)
☐ {Morning} Listen to the “10 Minute Morning Meditation” Routine as soon as you can in the day, preferably when you first wake up! <>
☐ {Noon} Listen to the “30 Minute Noon Meditation” sometime today! <>
✅ {Daily} Listen to the Joe Dispenza “3 Day Method” sometime today! (I went through the whole audio this evening at 7:21 pm, putting little “spaces” in the areas that I want to add my comments in future versions!)
✅ Gentle Thought Before Falling To Sleep! “Eventually I’m Going To Come Into Alignment With Letting Go Of The Past, Being Extremely Joyful, And Only Looking To The Future”! <>

Additional Reading List:

Daily Notes

I had a great breakfast this morning (see photo to the right). This was the first time that I tried the “Beyond Beef” sausage links. They were quite good. A “toasted” English muffin with some avocado, vegan cheese, and ketchup rounded out the meal with a coffee in my Yeti mug!

It was raining and windy like mad today so I didn’t venture out from the “Barn Suite”. Looks like fall is here and those extremely hot days of summer are way gone…

Here’s a detailed 30-day plan (see specific Copilot prompts here) with specific tasks for each day, including your goals of finding a Toonie, winning the “Scratch & Win” jackpots, and meeting Paul McCartney. (Remember: You can track specifics in this “Daily Notes” section with either: ☐✅).

Incorporating Your Specific Items

✅ Item #1: Finding a Toonie

Daily Visualization: Spend 5 minutes each day visualizing yourself finding a Toonie on the ground as you exit your car. Imagine the excitement and joy you feel when you find it.
Affirmation: Repeat the affirmation, “I am open to finding unexpected treasures in my daily life.”
(2024-09-26-Thu: Here are some items to put into my version of the Joe Dispenza video when I get a chance… #1. Drive van up to Walmart while repeating the affirmation mentioned above. #2. Looking for coins as I drive through the parking lot. #3. Turn right at the handicapped spot. #4. Don’t see a coin as I drive in. #5. Put the van in park. #6. Get my wallet, keys, and phone. #7. Get out. #8. No coins right beneath me. #9. There is a coin in the bushes near the van. #10. It’s a “Toonie”, the coin I have been looking for. #11. I feel the coolness of the coin. #12. I feel the smoothness of the outer edge. #13. I feel the coarseness of the outer part. #14. I pocket the coin with anticipation of what is coming next.)

✅ Item #2: Winning on Scratch Cards

Daily Visualization: Spend 5 minutes each day visualizing yourself scratching off the $2 Blackjack “Scratch & Win” card and winning the $21,000 prize, and the $1 Gold Rush “Scratch & Win” card and winning the $10,000 prize. Feel the excitement and joy of winning.
Affirmation: Repeat the affirmation, “I am lucky and attract abundance into my life.”
(2024-09-26-Thu: Here are some items to put into my version of the Joe Dispenza video when I get a chance… #1. I walk up to the Walmart entrance while repeating the affirmation mentioned above. #2. Happy that I found the “Toonie”, but also looking for other coins along the way. #3. I walk up to the lotto booth. #4. Nobody is at the lotto booth but the cashier. #5. I say hello and ask for a Blackjack “Scratch & Win” and a Gold Rush “Scratch & Win”. #6. I ask the cashier if she has sold any winning tickets lately. #7. I give her a $5 CDN bill. #8. She gives me the two tickets and a “Toonie” for change. #9. I put these two tickets into my wallet. #10. Back in the van, I do my “17 Seconds” visualizing winning the two top prizes as per Abraham Hicks. #11. I scratch off the card in a happy playful manner. #12. First the Blackjack card and I win $21,000! #13. Then the Gold Rush card and I win $10,000! #14. I visualize this money paying for the Paul McCartney concert I will be attending on November 14th, 2024.

✅ Item #3: Meeting Paul McCartney

Daily Visualization: Spend 5 minutes each day visualizing yourself meeting Paul McCartney at the concert. Imagine the conversation and the video he creates for your children.
Affirmation: Repeat the affirmation, “I am open to amazing opportunities and experiences.”
(2024-09-26-Thu: Here are some items to put into my version of the Joe Dispenza video when I get a chance… #1. I fly down to Mexico city while repeating the affirmation mentioned above. #2. I arrive in Mexico City safe and sound on Wednesday evening and check into my hotel no problems. #3. Great hotel room away from the busy street noise. #4. A good night’s sleep with little traffic noise! #3. I take a taxi from the hotel to the venue and arrive at 2:30 pm, in time for the sound check. #5. I check out where I will be sitting. #6. I check out the VIP lounge. #7. McCartney makes a surprise appearance at the lounge and talks to me. #8. I ask him to record a video of encouragement to Katie & Bobby for their viola & violin lessons. #9. After the concert I meet the taxi at the exit as previously arranged. #8. Quick drive to the hotel. #10. Good night sleep with my video encounter of Sir Paul. #11. Check out of the hotel on Friday afternoon and go to the airport. #12. Flight home soon after midnight. #13. Arrive Comox on Saturday afternoon. #14. Pleasant trip with no problems and tons of precious memories.

✅ Item #4 (Added by me): Create a video/audio featuring Joe Dispenza on the “30 Day” Manifestation Method he talks about, including the previous 3 items. (Located Here: v0085 – Joe Dispenza ‘3 Days’ Method). (2024-09-26-Thu: I went through the whole audio this evening at 7:21 pm, putting little “spaces” in the areas that I want to add my comments in future versions!)

Week 1: Self-Discovery and Clarity

✅ (2024-09-26-Thu) Day 1: Reflect on Values and Desires

Task: Spend 20 minutes writing down your core values and what brings you joy and fulfillment.

“My 7 Values”:

Integrity: Adhering to moral and ethical principles, being honest and having strong moral principles.
Compassion: Being empathetic and showing concern for the suffering and well-being of others.
Perseverance: Persisting in the face of obstacles and difficulties, showing determination and resilience.
Gratitude: Appreciating and being thankful for what one has and the kindness of others.
Creativity: Valuing innovation, originality, and the ability to think outside the box.
Wisdom: Valuing knowledge, experience, and good judgment in making decisions.
Kindness: Being friendly, generous, and considerate towards others.

“My 25 Joys”:

Spending time with family
Achieving personal goals
Traveling: (To Mexico City to see Paul McCartney!)
Learning new things
Eating good food: (Vegan + Fish!)
Spiritual practices: (Law of Attraction!)
Personal growth
Financial security: (NVDA Stock!)
Good health: (Live Forever!)
Watching movies: (“Planet of the Apes” Series!)
Reading books: (“Presto” by Penn Jillette!)
Playing musical instruments: (Les Paul Guitar!)
Spending time alone
Practicing gratitude
Practicing mindfulness
Journaling: (Daily Blogs!)
Daydreaming
Taking naps: (With Meditation!)
Sipping coffee or tea: (At Home But Missing Panera Bread!)
Eating dessert: (Need Some Great Vegan Ones!)
Playing video games: (Flight Simulator!)
Building things: (Wood Crafts In Newly Insulated Garage!)
Watching TV shows: (Like “Lost”!)
Exploring new hobbies: (Fishing, Metal Detecting, etc.)
Feeling loved and appreciated

Support: I asked Copilot what “Core Values” were. It said: Core values are fundamental beliefs or guiding principles that shape your behavior, decisions, and actions. They reflect what is most important to you and can influence how you live your life and interact with others. Here are some key points about core values:

Definition: Core values are enduring beliefs upon which a person acts. They involve thoughts about preferable ways to be, live, or act.
Components: Core values have cognitive, emotional, and behavioral components. They involve thoughts, feelings, and actions.
Types: There are two main types of core values:
- Instrumental Values: These are about desirable ways to act or behave (e.g., honesty, responsibility, love).
- Terminal Values: These are about desirable end states (e.g., health, freedom, family security).

Examples of Core Values

Integrity: Being honest and having strong moral principles.
Compassion: Showing empathy and concern for others.
Respect: Valuing others and treating them with dignity.
Responsibility: Being accountable for your actions and decisions.
Growth: Seeking personal and professional development.

How to Identify Your Core Values

Reflect on What Matters: Think about what is most important to you in life. What brings you joy and fulfillment?
Create a List: Write down the top values that resonate with you. Rank them if possible.
Define Your Values: Write down what each value means to you. Keep the definitions short and memorable.
Use Your Values: Apply your values in decision-making and daily life. Reflect on situations where your values are met or unmet.

I then asked Copilot for a list of these “Values” and it said:

Sure! Here are some common values that people might hold, along with brief descriptions:

Integrity: Adhering to moral and ethical principles, being honest and having strong moral principles.
Respect: Showing consideration and appreciation for others, valuing their feelings, rights, and traditions.
Compassion: Being empathetic and showing concern for the suffering and well-being of others.
Responsibility: Being accountable for one’s actions and duties, and reliably fulfilling obligations.
Courage: Facing challenges and fears with bravery and determination.
Fairness: Treating everyone equally and justly, without favoritism or bias.
Generosity: Willingness to give time, resources, and support to others without expecting anything in return.
Humility: Having a modest view of one’s own importance, being humble and open to learning from others.
Perseverance: Persisting in the face of obstacles and difficulties, showing determination and resilience.
Gratitude: Appreciating and being thankful for what one has and the kindness of others.
Loyalty: Being faithful and devoted to people, causes, or organizations.
Creativity: Valuing innovation, originality, and the ability to think outside the box.
Wisdom: Valuing knowledge, experience, and good judgment in making decisions.
Kindness: Being friendly, generous, and considerate towards others.
Honesty: Being truthful and transparent in one’s actions and communications.

Copilot: Give me an exhaustive list of the things that people say bring them the most joy and happiness?Absolutely! Here is an extensive list of things that people often say bring them joy and happiness:

Spending time with family
Hanging out with friends
Achieving personal goals
Helping others
Traveling
Engaging in hobbies
Experiencing nature
Listening to music
Physical activity
Learning new things
Relaxation
Celebrating milestones
Eating good food
Spiritual practices
Creating art
Pets
Laughter
Acts of gratitude
Personal growth
Financial security
Community involvement
Romantic relationships
Good health
Positive work experiences
Mindfulness
Adventures
Watching movies
Reading books
Gardening
Cooking and baking
Playing musical instruments
Attending concerts
Going to the beach
Photography
Dancing
Yoga and meditation
Playing with children
Receiving compliments
Giving gifts
Receiving gifts
Enjoying a sunset or sunrise
Stargazing
Playing board games
Solving puzzles
Writing
Crafting
Attending festivals
Exploring new restaurants
Having deep conversations
Spending time alone
Practicing gratitude
Watching sports
Participating in sports
Going to the gym
Swimming
Cycling
Running
Hiking
Camping
Fishing
Boating
Skiing or snowboarding
Skating
Horseback riding
Bird watching
Visiting museums
Going to the theater
Attending art galleries
Learning a new language
Taking classes or workshops
Volunteering
Mentoring others
Practicing mindfulness
Journaling
Daydreaming
Taking naps
Enjoying a hot bath
Sipping coffee or tea
Eating dessert
Playing video games
Building things
Fixing things
Decorating
Shopping
Fashion and styling
Watching TV shows
Attending parties
Hosting gatherings
Exploring new technologies
Engaging in social media
Participating in online communities
Practicing self-care
Receiving massages
Spending time in a spa
Enjoying quiet moments
Laughing with friends
Making new friends
Exploring new hobbies
Reflecting on positive memories
Feeling loved and appreciated

Day 2: Explore Different Areas of Life

Task: Spend 20 minutes considering different areas of your life (career, relationships, health, personal growth) and note what your ideal situation looks like in each.

Day 3: Visualization

Task: Spend 15 minutes visualizing your ideal life. Imagine the details and emotions associated with achieving your dreams.

Day 4: Scripting

Task: Spend 15 minutes writing down your dreams as if they have already happened. Describe your perfect day, your achievements, and how you feel.

Day 5: Reflect on Past Experiences

Task: Spend 20 minutes reflecting on past experiences and what you have learned from them. Write down any insights.

Day 6: Identify Triggers

Task: Spend 15 minutes identifying triggers for negative thoughts. Write them down and note any patterns.

Day 7: Gratitude Journaling

Task: Spend 10 minutes writing down three things you’re grateful for.

Week 2: Overcoming Negative Thoughts

Day 8: Thought Stopping

Task: Practice thought-stopping techniques for 10 minutes. Visualize a stop sign when negative thoughts arise.

Day 9: Positive Affirmations

Task: Spend 10 minutes creating and repeating positive affirmations to replace negative thoughts.

Day 10: Mindfulness Meditation

Task: Practice mindfulness meditation for 15 minutes to stay present and reduce the impact of negative thoughts.

Day 11: Gratitude Practice

Task: Spend 10 minutes writing down three things you’re grateful for and why.

Day 12: Self-Compassion Exercise

Task: Spend 15 minutes practicing self-compassion. Write down kind and supportive thoughts about yourself.

Day 13: Reflect on Progress

Task: Spend 15 minutes reflecting on your progress so far. Write down any positive changes you’ve noticed.

Day 14: Mindfulness Meditation

Task: Practice mindfulness meditation for 15 minutes.

Week 3: Cultivating Joy and Positivity

Day 15: Positive Self-Talk

Task: Spend 10 minutes practicing positive self-talk. Replace self-critical thoughts with kind and supportive ones.

Day 16: Engage in Joyful Activities

Task: Spend 30 minutes engaging in an activity that brings you joy and fulfillment.

Day 17: Reflect on Joyful Activities

Task: Spend 15 minutes reflecting on the joyful activities you engaged in. Write down how they made you feel.

Day 18: Gratitude Journaling

Task: Spend 10 minutes writing down three things you’re grateful for.

Day 19: Visualization

Task: Spend 15 minutes visualizing your ideal life. Imagine the details and emotions associated with achieving your dreams.

Day 20: Scripting

Task: Spend 15 minutes writing down your dreams as if they have already happened. Describe your perfect day, your achievements, and how you feel.

Day 21: Reflect on Progress

Task: Spend 15 minutes reflecting on your progress so far. Write down any positive changes you’ve noticed.

Week 4: Setting Goals and Moving Forward

Day 22: Set Realistic Goals

Task: Spend 20 minutes breaking down your big dreams into smaller, achievable steps. Set specific, measurable, attainable, relevant, and time-bound (SMART) goals.

Day 23: Create an Action Plan

Task: Spend 20 minutes creating an action plan for each of your goals.

Day 24: Create a Vision Board

Task: Spend 30 minutes gathering images, quotes, and symbols that represent your dreams and goals. Create a vision board.

Day 25: Place Vision Board

Task: Place your vision board somewhere you’ll see it daily to keep you motivated and focused.

Day 26: Reflect on Vision Board

Task: Spend 15 minutes reflecting on your vision board and how it makes you feel.

Day 27: Review Goals

Task: Spend 20 minutes reviewing your goals and action plans. Adjust them as needed to stay aligned with your desires and values.

Day 28: Gratitude Journaling

Task: Spend 10 minutes writing down three things you’re grateful for.

Day 29: Mindfulness Meditation

Task: Practice mindfulness meditation for 15 minutes.

Day 30: Celebrate Progress

Task: Spend 20 minutes celebrating your progress over the past month. Write down your achievements and any positive changes you’ve noticed.

By following this detailed 30-day plan and incorporating your specific items, you’ll gain clarity on what you want in life, cultivate happiness, and develop strategies to overcome negative thoughts. Remember, it’s a journey, and it’s okay to take it one step at a time. You’ve got this! 😊