2024-09-28 - Paul McCartney Sandwich

Day #0397 – (Sat., Sep. 28, 2024) – Paul McCartney Sandwich!

   September 28, 2024  Leave a Comment on Day #0397 – (Sat., Sep. 28, 2024) – Paul McCartney Sandwich!  Posted in Daily Logs

Welcome to the weekend! To start things off, here’s item #1 on my “ToDo List”: (You can use these symbols: ☐✅).

“Today’s ‘ToDo’ List” (13/26) – “30 Day Copilot Plan” Day #003

  1. ✅ WRITE IT DOWN AND THE UNIVERSE WILL BRING IT TO YOU! (1:01) – Go to places that feel good as often as we could. We would acknowledge that it feels good and try to identify why it feels good! Even if it is as basic as the sun game up this morning or the food keeps growing or the world keeps turning and Source keeps flowing and well-being abounds! Well-being is dominant! (2:32) – You have a group of non-physical intelligence who understands the specific and intimate details of your desire and are inspiring you to a path of least resistance to what you want and the pleasure you will have along the way! (3:09) – There will be a shift and THE DETAILS of your life will make you feel worthy! Trying to prove that you are worthy is a waste of time! (4:09) – Get piece of paper. Identify what things you really like to do! What feels good when you do it and what feels good when you think about it. Focus on that till the universe brings you a whole bunch of things that are just like that! PROMISE: If you will make this list, the Universe will bring you stuff that is just like that list! Through the Universe’s response you will learn that you are the creator of your own reality and that life is supposed to be good to you! (While at Walmart this evening I purchased a 4-color BIC pen, like I had when I was in grade #8. I also purchased some coloring pencils and a drawing journal.)
  2. ✅ WHAT WOULD YOU LIKE YOUR STAFF TO WORK ON TODAY? (1) Bring me ideas… (2) Give me comfort from past regrets… (3) Help me rendezvous with other like minded people… (4) Help me be aware of my power… (5) Give me to thoughts that are in harmony with my core desires… (6) Bring me evidence of how all this works in comfortable, delicious ways… (Result?) THE UNIVERSE WILL KNOCK ITSELF OUT TO BRING YOU YOUR WISHES! (12:56 pm, also – Bring lots of “joy” into my life today!)
  3. ✅ TODAY’S PRIMARY THOUGHT? (by Joe Dispenza at 1:30) – For Example: “I am a genius and I accomplish everything” or “The Universe lives in my favor”! (12:57 pm: “I am a master painter and the paint job we did on the garage looks fabulous!”)
  4. ✅ Copilot’s Summary of “Law of Attraction” Journaling! The “Law of Attraction” is all about focusing on positive thoughts to bring positive experiences into your life. Here’s a quick and easy daily writing practice to help you apply it: (#1) Gratitude List: Write down 3-5 things you’re grateful for each day. This helps shift your focus to the positive aspects of your life. (#2) Affirmations: Write down positive affirmations that resonate with you. For example, “I am worthy of love and success” or “I attract abundance into my life.” (#3) Visualization: Describe in detail what you want to manifest. Write as if it has already happened. For example, “I am enjoying my new job where I feel valued and fulfilled.” (#4) Positive Experiences: Note any positive experiences or progress you made towards your goals. This reinforces the positive energy. (#5) Intentions: Write down your intentions for the day. Focus on what you want to achieve and how you want to feel. (RESULT) By consistently practicing these steps, you’ll align your thoughts and energy with your desires, helping to attract them into your life. 🌟 (12:59 pm)
  5. ✅ Bless Food (Before Eating): (Two “Impossible” Hamburgers!)
  6. ✅ Weigh yourself! (361.9 lbs. – 325.0 lbs. = 36.9 lbs. total weight loss.)
  7. ☐ Read “Presto” by Penn Jillette! <>
  8. ☐ Read “The Choice” by Dr. Edith Eva Eger! <>
  9. ☐ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
  10. ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
  11. ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado! <>
  12. ☐ “Seeing” by Cynthia P. Stafford! <>
  13. ☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘ by adding the “30 Day Coin Manifestation Process” into Chapter #2. Go Here: P09 – The “Scripting” Process: <>
  14. ✅ Watch “Planet of the Apes” movie series! (Working my way through the “Kingdom of the Planet of the Apes”. They are at the “Kingdom” now…)
  15. ☐ Watch “Lost” tv series! <>
  16. ☐ Work on the Beatles “Get Back” song! <>
  17. ✅ Take Vitamins! (8:24 pm)
  18. ☐ {Morning} Listen to the “10 Minute Morning Meditation” Routine as soon as you can in the day, preferably when you first wake up! <>
  19. ☐ {Noon} Listen to the “30 Minute Noon Meditation” sometime today! <>
  20. ☐ {Daily} Listen to the Joe Dispenza “3 Day Method” sometime today! (I went through the whole audio this evening at 7:21 pm, putting little “spaces” in the areas that I want to add my comments in future versions!)
  21. ☐ Gentle Thought Before Falling To Sleep! “Eventually I’m Going To Come Into Alignment With Letting Go Of The Past, Being Extremely Joyful, And Only Looking To The Future”! <>

Additional Reading List:

Daily Notes

I was up into the “wee hours” this morning, playing “No Matter What” by Badfinger on my Les Paul. I thought I would make the famous “Paul McCartney Sandwich” for the first time. Pretty tasty (see photo to the left). I didn’t have any honey mustard so I had honey with some maple syrup!

Well, I’m happy to say that we have managed to finish putting the first coat of paint on the ceiling and walls. We thought that the paint sprayer conked out on us, but after switching from clean to spray mode it came back to life… I had to use my rechargeable drill and the little paint stirrer I picked up at Home Depot yesterday to make sure the paint was fully stirred as it’s been just lying around for the past two weeks. It’s great to have COVID behind us and have enough energy to do this today!

This evening I went to Walmart for some supplies. I debated on whether or not to buy a couple of “Scratch & Win” tickets, but I relented and did… I would have been better off if I had not as neither won… (see photo to the right)… I have to get into better alignment first, that’s the key…

I was watching a video about the Law of Attraction and they emphasized the outcome rather than how the Universe would deliver things to me. This got me to thinking about the following question that I asked Copilot:

Copilot Question: I have been trying to manifest certain things into my life based upon the principles of the Law of Attraction, namely, a $2 Canadian coin called a “Toonie”, a $21000 winning blackjack “scratch & win” ticket, a $10000 winning gold rush “scratch & win” ticket, and a pleasant trip to see Paul McCartney in concert in Mexico City on November 14th which culminates in actually meeting Sir Paul and having him record a video of encouragement to keep up their music lessons to my two small children. I was watching a video that said you should not put limits on the Universe on how these things will come into your life, so I wonder if rather than thinking about things like finding a “Toonie” as I exit my van or walking up to the lotto booth at Walmart to purchase my “Scratch & Win” tickets, I should visualize the outcome instead? First off, is this a true statement? If so, can you look into your vast databank of “Law of Attraction” info and come up with a specific script that I can use to visualize on each of these three things, according to the best practices of the Law of Attraction, to manifest them into my life? Thanks so much!

Copilot’s Response: Yes, focusing on the outcome rather than the specific means by which it will come to you is a common principle in the Law of Attraction. This approach allows the universe to deliver your desires in the most efficient and unexpected ways. Here are some visualization scripts tailored to your specific goals:

1. Manifesting a $2 Canadian Coin (“Toonie”)

Visualization Script:

  1. Find a quiet place where you won’t be disturbed.
  2. Close your eyes and take a few deep breaths to relax.
  3. Visualize holding a shiny, new toonie in your hand. Feel its weight and texture.
  4. Imagine the joy and surprise you feel upon finding it. Picture yourself smiling and feeling grateful.
  5. See yourself using the toonie, perhaps buying a coffee or adding it to your collection.
  6. Feel the gratitude and excitement as if it has already happened.

2. Manifesting a $21,000 Winning Blackjack “Scratch & Win” Ticket

Visualization Script:

  1. Sit comfortably and close your eyes.
  2. Take deep breaths to center yourself.
  3. Visualize yourself scratching the ticket. Feel the anticipation and excitement.
  4. See the winning numbers appear one by one. Imagine the moment you realize you’ve won $21,000.
  5. Feel the rush of joy and gratitude. Picture yourself celebrating with friends or family.
  6. Imagine how you will use the money. See yourself paying off debts, buying something special, or saving it.

3. Manifesting a $10,000 Winning Gold Rush “Scratch & Win” Ticket

Visualization Script:

  1. Find a quiet space and close your eyes.
  2. Breathe deeply and relax.
  3. Visualize yourself buying the Gold Rush ticket. Feel the excitement as you scratch it.
  4. See the winning amount revealed. Imagine the $10,000 prize.
  5. Feel the joy and relief of winning. Picture yourself calling loved ones to share the news.
  6. Visualize how you will spend the money. See yourself enjoying the benefits it brings.

4. Manifesting a Pleasant Trip to See Paul McCartney in Concert

Visualization Script:

  1. Sit in a comfortable position and close your eyes.
  2. Take deep breaths to relax.
  3. Visualize yourself preparing for the trip. See yourself packing, booking flights, and feeling excited.
  4. Imagine arriving in Mexico City. Feel the warmth and vibrancy of the city.
  5. See yourself at the concert. Picture the stage, the crowd, and Paul McCartney performing.
  6. Visualize meeting Paul after the concert. Imagine the conversation and him recording a video for your children.
  7. Feel the joy and gratitude for this incredible experience.

Tips for Effective Visualization:

  • Consistency: Practice these visualizations daily.
  • Emotion: Feel the emotions as if your desires have already manifested.
  • Belief: Trust that the universe is working to bring your desires to you.

Remember, the key is to focus on the feeling of already having what you desire. This aligns your energy with your goals and helps attract them into your life. Good luck with your manifestations! 🌟

Here’s a detailed 30-day plan (see specific Copilot prompts here) with specific tasks for each day, including your goals of finding a Toonie, winning the “Scratch & Win” jackpots, and meeting Paul McCartney. (Remember: You can track specifics in this “Daily Notes” section with either: ☐✅).

Incorporating Your Specific Items

✅ Item #1: Finding a Toonie

  • Daily Visualization: Spend 5 minutes each day visualizing yourself finding a Toonie on the ground as you exit your car. Imagine the excitement and joy you feel when you find it.
  • Affirmation: Repeat the affirmation, “I am open to finding unexpected treasures in my daily life.”
  • (2024-09-26-Thu: Here are some items to put into my version of the Joe Dispenza video when I get a chance… #1. Drive van up to Walmart while repeating the affirmation mentioned above. #2. Looking for coins as I drive through the parking lot. #3. Turn right at the handicapped spot. #4. Don’t see a coin as I drive in. #5. Put the van in park and stop the car. #6. Get my wallet, keys, and phone. #7. Get out. #8. No coins right beneath me. #9. There is a coin in the bushes near the van. #10. It’s a “Toonie”, the coin I have been looking for. #11. I feel the coolness of the coin. #12. I feel the smoothness of the outer edge. #13. I feel the coarseness of the outer part. #14. I pocket the coin with anticipation of what is coming next.)
  • (2024-09-27-Fri: I recorded this script on my iPhone.)
  • (2024-09-28-Sat: I didn’t like the lack of enthusiasm on “Thursday’s Recording”, so I redid the script… As Copilot suggested, I will focus on the feeling of it, rather than how it came into my life. Here’s what I have: The first thing I want to manifest is a “Toonie”. As I pick up the “Toonie” I notice that it has a diameter of 28 mm and a thickness of 1.75 mm. It weighs 6.92 grams. The coin has a distinctive bi-metallic design. The outer ring is made of nickel-plated steel, while the inner core is aluminum bronze with brass plating. The edge of the Toonie is unique, featuring an intermittent milled (ridged) and smooth pattern. When you hold the Toonie, you’ll notice the contrast between the smooth and ridged sections of the edge. The outer ring feels cool and metallic, while the inner core has a slightly different texture due to its composition. Like most metal objects, the Toonie will feel cool to the touch, especially if it has been in a cool environment. At 6.92 grams, the Toonie has a noticeable weight in your hand, giving it a sense of solidity and value.The obverse side of the Toonie features a portrait of King Charles III, designed by Steven Rosati. The words “CHARLES III / D.G. REX” are inscribed around the portrait. The reverse side showcases an image of a polar bear standing on an ice floe, designed by Brent Townsend. The words “CANADA” and “2 DOLLARS” are inscribed around the image. The Toonie includes advanced security features to prevent counterfeiting, such as its bi-metallic composition and unique electromagnetic signature. I am going to label this coin and put it in my little “Gold Box” as a keepsake!)

✅ Item #2: Winning on Scratch Cards

  • Daily Visualization: Spend 5 minutes each day visualizing yourself scratching off the $2 Blackjack “Scratch & Win” card and winning the $21,000 prize, and the $1 Gold Rush “Scratch & Win” card and winning the $10,000 prize. Feel the excitement and joy of winning.
  • Affirmation: Repeat the affirmation, “I am lucky and attract abundance into my life.”
  • (2024-09-26-Thu: Here are some items to put into my version of the Joe Dispenza video when I get a chance… #1. I walk up to the Walmart entrance while repeating the affirmation mentioned above. #2. Happy that I found the “Toonie”, but also looking for other coins along the way. #3. I walk up to the lotto booth. #4. Nobody is at the lotto booth but the cashier. #5. I say hello and ask for a Blackjack “Scratch & Win” and a Gold Rush “Scratch & Win”. #6. I ask the cashier if she has sold any winning tickets lately. #7. I give her a $5 CDN bill. #8. She gives me the two tickets and a “Toonie” for change. #9. I put these two tickets into my wallet. #10. Back in the van, I do my “17 Seconds” as per Abraham Hicks, visualizing winning the two top prizes. #11. I scratch off the cards in a happy playful manner. #12. First the Blackjack card and I win $21,000! #13. Then the Gold Rush card and I win $10,000! #14. I visualize this money paying for the upcoming Paul McCartney concert I will be attending on November 14th, 2024.)
  • (2024-09-27-Fri: I recorded this script on my iPhone.)
  • (2024-09-28-Sat: I didn’t like the lack of enthusiasm on “Thursday’s Recording”, so I redid the script… As Copilot suggested, I will focus on the feeling of it, rather than how it came into my life. Here’s what I have: The Blackjack “Scratch & Win” ticket is rectangular, roughly 4 inches by 5 inches in size. It’s made of a thin, flexible cardstock paper, which is easy to bend but sturdy enough to hold its shape. The surface of the ticket is smooth, with a glossy finish. The scratch-off areas have a slightly rougher texture, which you can feel when you run your fingers over them. When you scratch off the silver coating, it makes a distinct, slightly abrasive sound. The ticket is very light, weighing just a few grams. The front of the ticket is colorful and eye-catching, with the words “Blackjack” prominently displayed. It features two play areas labeled “GAME 1” and “GAME 2” and a BONUS area in the bottom right corner. The unique ID of the ticket is in the bottom left. The back of the card has the play instructions along with an area for you to fill out your name and address when you win your prize. The top prize is $21,000. The “Gold Rush” Scratch & Win ticket is also rectangular, roughly 4.25 inches by 2 inches in size. It’s made of a thin, flexible cardstock paper, which is easy to bend but sturdy enough to hold its shape. The surface of the ticket is smooth, with a glossy finish. The scratch-off areas have a slightly rougher texture, which you can feel when you run your fingers over them. When you scratch off the silver coating, it makes a distinct, slightly abrasive sound. The ticket is very light, weighing just a few grams. The front of the ticket is colorful and eye-catching, with the words “GOLDRUSH” prominently displayed. It features six scratch off gold nuggets and a BONUS area in the bottom left corner. The unique ID of the ticket is in the bottom right. The back of the card has the play instructions along with an area for you to fill out your name and address when you win your prize. The top prize is $10,000.

✅ Item #3: Meeting Paul McCartney

  • Daily Visualization: Spend 5 minutes each day visualizing yourself meeting Paul McCartney at the concert. Imagine the conversation and the video he creates for your children.
  • Affirmation: Repeat the affirmation, “I am open to amazing opportunities and experiences.”
  • (2024-09-26-Thu: Here are some items to put into my version of the Joe Dispenza video when I get a chance… #1. I fly down to Mexico city while repeating the affirmation mentioned above. #2. I arrive in Mexico City safe and sound on Wednesday evening and check into my hotel no problems. #3. Great hotel room away from the busy street noise. #4. A good night’s sleep with little traffic noise! #3. I take a taxi from the hotel to the venue and arrive at 2:30 pm, in time for the sound check. #5. I check out where I will be sitting. #6. I check out the VIP lounge. #7. McCartney makes a surprise appearance at the lounge and talks to me. #8. I ask him to record a video of encouragement to Katie & Bobby for their viola & violin lessons. #9. After the concert I meet the taxi at the exit as previously arranged. #8. Quick drive to the hotel. #10. Good night sleep with my video encounter of Sir Paul. #11. Check out of the hotel on Friday afternoon and go to the airport. #12. Flight home soon after midnight. #13. Arrive Comox on Saturday afternoon. #14. Pleasant trip with no problems and tons of precious memories.
  • (2024-09-27-Fri: I recorded this script on my iPhone.)
  • (2024-09-28-Sat: I didn’t like the lack of enthusiasm on “Thursday’s Recording”, so I redid the script… As Copilot suggested, I will focus on the feeling of it, rather than how it came into my life. Here’s what I have: Visualized yourself preparing for the trip. Saw yourself packing your favorite clothes, booking flights, and feeling a growing sense of excitement and anticipation. Pictured yourself arriving in Mexico City. Felt the warmth of the sun on your skin and the vibrant energy of the city. Imagined the sights, sounds, and smells of the bustling streets. Saw yourself exploring the city, tasting delicious local cuisine, and immersing yourself in the culture. Felt the excitement building as the concert day approached. Visualized yourself arriving at the concert venue. Saw the grand stage, the enthusiastic crowd, and the vibrant atmosphere. Pictured yourself attending the sound check at 3pm. Felt the thrill of seeing the behind-the-scenes preparations and hearing the music come to life. Imagined yourself in the VIP lounge area, enjoying the exclusive amenities and mingling with other fans. Felt the sense of privilege and excitement. Allowed yourself to be open to the possibility of meeting Sir Paul at any moment, whether during the sound check, in the VIP lounge, or after the concert. Visualized the moment you met him. Felt the excitement and gratitude as you approached him. Imagined the warm and friendly conversation you had with him. Pictured him recording a special video message for your children, expressing his appreciation for their support and encouraging them to keep up with their viola and violin lessons. Felt the joy and fulfillment of this once-in-a-lifetime experience.

✅ Item #4 (Added by me): Create a video/audio featuring Joe Dispenza on the “30 Day” Manifestation Method he talks about, including the previous 3 items. (Located Here: v0085 – Joe Dispenza ‘3 Days’ Method).

  • (2024-09-26-Thu: I went through the whole audio this evening at 7:21 pm, putting little “spaces” in the areas that I want to add my comments in future versions!)
  • (2024-09-27-Fri: I put the three scripts that I recorded on my iPhone today into the #v0085 video!)
  • (2024-09-28-Sat: I put the three NEW scripts that I recorded today on my iPhone into the #v0085 video!)

Week 1: Self-Discovery and Clarity

✅ (2024-09-26-Thu) Day 1: Reflect on Values and Desires

  • Task: Spend 20 minutes writing down your core values and what brings you joy and fulfillment.

“My 7 Values”:

  1. Integrity: Adhering to moral and ethical principles, being honest and having strong moral principles.
  2. Compassion: Being empathetic and showing concern for the suffering and well-being of others.
  3. Perseverance: Persisting in the face of obstacles and difficulties, showing determination and resilience.
  4. Gratitude: Appreciating and being thankful for what one has and the kindness of others.
  5. Creativity: Valuing innovation, originality, and the ability to think outside the box.
  6. Wisdom: Valuing knowledge, experience, and good judgment in making decisions.
  7. Kindness: Being friendly, generous, and considerate towards others.

“My 25 Joys”:

  1. Spending time with family
  2. Achieving personal goals
  3. Traveling: (To Mexico City to see Paul McCartney!)
  4. Learning new things
  5. Eating good food: (Vegan + Fish!)
  6. Spiritual practices: (Law of Attraction!)
  7. Personal growth
  8. Financial security: (NVDA Stock!)
  9. Good health: (Live Forever!)
  10. Watching movies: (“Planet of the Apes” Series!)
  11. Reading books: (“Presto” by Penn Jillette!)
  12. Playing musical instruments: (Les Paul Guitar!)
  13. Spending time alone
  14. Practicing gratitude
  15. Practicing mindfulness
  16. Journaling: (Daily Blogs!)
  17. Daydreaming
  18. Taking naps: (With Meditation!)
  19. Sipping coffee or tea: (At Home But Missing Panera Bread!)
  20. Eating dessert: (Need Some Great Vegan Ones!)
  21. Playing video games: (Flight Simulator!)
  22. Building things: (Wood Crafts In Newly Insulated Garage!)
  23. Watching TV shows: (Like “Lost”!)
  24. Exploring new hobbies: (Fishing, Metal Detecting, etc.)
  25. Feeling loved and appreciated

✅ (2024-09-27-Fri) Day 2: Explore Different Areas of Life

  • Task: Spend 20 minutes considering different areas of your life (career, relationships, health, personal growth) and note what your ideal situation looks like in each.
  • Career: I’m pretty happy with being retired, but I would love to have $143 million dollars in my bank account so that I can pursue some lifelong goals, such as traveling the world by either first class or private jet, setting up a coffee shop near Vanier, supporting poor people in the Philippines, and teaching “Law of Attraction” and “Investing” to kids in school.
  • Relationships: A loving relationship with my “soul mate” who understands me and my two children.
  • Health: Ideal weight. My two knees back. Plenty of energy. No stomach issues.
  • Personal Growth: Woodworking, music studio, flight simulator, one million YouTube subscribers.
  • Finances: $143 million in the bank!
  • Spirituality: Figuring out how “Law of Attraction” works!

✅ (2024-09-27-Fri) Day 3: Visualization

  • Task: Spend 15 minutes visualizing your ideal life. Imagine the details and emotions associated with achieving your dreams.
  • I pretty well did this all day today at various times throughout the day.

✅ (2024-09-27-Fri) Day 4: Scripting

  • Task: Spend 15 minutes writing down your dreams as if they have already happened. Describe your perfect day, your achievements, and how you feel.
  • I pretty well did this in the elaborate descriptions above in how I plan to bring a Toonie, winning “Scratch & Win” cards, and meeting Sir Paul McCartney into my life.

Day 5: Reflect on Past Experiences

  • Task: Spend 20 minutes reflecting on past experiences and what you have learned from them. Write down any insights.

Day 6: Identify Triggers

  • Task: Spend 15 minutes identifying triggers for negative thoughts. Write them down and note any patterns.

Day 7: Gratitude Journaling

  • Task: Spend 10 minutes writing down three things you’re grateful for.

Week 2: Overcoming Negative Thoughts

Day 8: Thought Stopping

  • Task: Practice thought-stopping techniques for 10 minutes. Visualize a stop sign when negative thoughts arise.

Day 9: Positive Affirmations

  • Task: Spend 10 minutes creating and repeating positive affirmations to replace negative thoughts.

Day 10: Mindfulness Meditation

  • Task: Practice mindfulness meditation for 15 minutes to stay present and reduce the impact of negative thoughts.

Day 11: Gratitude Practice

  • Task: Spend 10 minutes writing down three things you’re grateful for and why.

Day 12: Self-Compassion Exercise

  • Task: Spend 15 minutes practicing self-compassion. Write down kind and supportive thoughts about yourself.

Day 13: Reflect on Progress

  • Task: Spend 15 minutes reflecting on your progress so far. Write down any positive changes you’ve noticed.

Day 14: Mindfulness Meditation

  • Task: Practice mindfulness meditation for 15 minutes.

Week 3: Cultivating Joy and Positivity

Day 15: Positive Self-Talk

  • Task: Spend 10 minutes practicing positive self-talk. Replace self-critical thoughts with kind and supportive ones.

Day 16: Engage in Joyful Activities

  • Task: Spend 30 minutes engaging in an activity that brings you joy and fulfillment.

Day 17: Reflect on Joyful Activities

  • Task: Spend 15 minutes reflecting on the joyful activities you engaged in. Write down how they made you feel.

Day 18: Gratitude Journaling

  • Task: Spend 10 minutes writing down three things you’re grateful for.

Day 19: Visualization

  • Task: Spend 15 minutes visualizing your ideal life. Imagine the details and emotions associated with achieving your dreams.

Day 20: Scripting

  • Task: Spend 15 minutes writing down your dreams as if they have already happened. Describe your perfect day, your achievements, and how you feel.

Day 21: Reflect on Progress

  • Task: Spend 15 minutes reflecting on your progress so far. Write down any positive changes you’ve noticed.

Week 4: Setting Goals and Moving Forward

Day 22: Set Realistic Goals

  • Task: Spend 20 minutes breaking down your big dreams into smaller, achievable steps. Set specific, measurable, attainable, relevant, and time-bound (SMART) goals.

Day 23: Create an Action Plan

  • Task: Spend 20 minutes creating an action plan for each of your goals.

Day 24: Create a Vision Board

  • Task: Spend 30 minutes gathering images, quotes, and symbols that represent your dreams and goals. Create a vision board.

Day 25: Place Vision Board

  • Task: Place your vision board somewhere you’ll see it daily to keep you motivated and focused.

Day 26: Reflect on Vision Board

  • Task: Spend 15 minutes reflecting on your vision board and how it makes you feel.

Day 27: Review Goals

  • Task: Spend 20 minutes reviewing your goals and action plans. Adjust them as needed to stay aligned with your desires and values.

Day 28: Gratitude Journaling

  • Task: Spend 10 minutes writing down three things you’re grateful for.

Day 29: Mindfulness Meditation

  • Task: Practice mindfulness meditation for 15 minutes.

Day 30: Celebrate Progress

  • Task: Spend 20 minutes celebrating your progress over the past month. Write down your achievements and any positive changes you’ve noticed.

By following this detailed 30-day plan and incorporating your specific items, you’ll gain clarity on what you want in life, cultivate happiness, and develop strategies to overcome negative thoughts. Remember, it’s a journey, and it’s okay to take it one step at a time. You’ve got this! 😊

Author: MainAdmin

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