Day #0502 – (Sat. Jan. 11, 2025) – Sabzu Sweet Chili Sauce

I just learned that we have more snow in Chapel Hill this morning than we have here in Courtenay! Let’s kick off this “snowless” day with item #1 on my “ToDo List”: (You can use these symbols: ☐✅).

“Today’s ‘ToDo’ List” (11/11) – “Manifesting A Toonie!” Day #023

Daily “Toonie” Manifestation Schedule

The following schedule incorporates the teachings of “The Law of Attraction”, “The Law of Affirmation”, Abraham Hicks, Neville Goddard, Dr. James Doty, and “Life By Lucie” to manifest a “Toonie” into my life.

7:00 AM – Gratitude and Affirmation

✅ #01. Read your “Life by Lucy” Scripting Letter. Giving thanks to the Universe for bringing the Toonie into your life! (This morning, before rising!)
✅ #02. Write 3 things you’re grateful for (Dr. James Doty – Importance of gratitude): Start your day by writing down three things you are genuinely thankful for in a gratitude journal. It could be anything, from the warmth of your bed to the fresh air you breathe. The key is to focus on feelings of gratitude, which can elevate your mood and set a positive tone for the day. This practice helps shift your mindset towards positivity and abundance. (10:31 am!)
- #1) I am grateful for being able to stay home today, and work on my AI photo creations for my new novel!
- #2) I am grateful for having an Amazon Fire tablet on my desk so I can watch YouTube videos while I type away…
- #3) I am grateful for warm coffee with cookie dough creamer!
✅ #03. Affirmations (Abraham Hicks – Positive affirmations, Law of Attraction): Begin your day by repeating positive affirmations. These are short, powerful statements that reinforce your goals and beliefs. For example: (10:31 am!)
- “I am open to receiving unexpected blessings and abundance, like finding a Toonie.”
- “A Toonie is coming into my life effortlessly and joyfully.”
- “I attract small blessings, such as a Toonie, into my daily experiences.”

7:15 AM – Visualization

✅ #04. Visualization Exercise (Neville Goddard – Visualization, Law of Assumption; Abraham Hicks – Law of Attraction): Spend a few minutes each morning visualizing your goal through a conversation with your daughter. Feel the emotions of joy and gratitude as if it’s already happened. Visualization helps to create a mental image of your desires and reinforces your belief that it can come true. (NOTE: See “The Law of Affirmation Visualization Script” below!) (This morning before rising!)

Midday Routine

12:00 PM – Mindfulness Meditation

✅ #05. Meditation (Dr. James Doty – Mindfulness and meditation): Take 10 minutes to practice mindfulness meditation. Find a quiet place, sit comfortably, and focus on your breath. Allow your thoughts to come and go without judgment. The purpose of this exercise is to clear your mind of any negativity or stress and maintain a positive mindset. Regular meditation can enhance your overall well-being and help you stay aligned with your intentions. (I had a great meditation/nap this afternoon where I asked “Martin” for guidance!)
- Here are two great videos to use:
  1. “30 Minute Esther Hicks Video”
  2. “SAY These 2 WORDS, Neville Goddard Motivation” video.

Afternoon Routine

3:00 PM – Positive Actions

✅ #06. Perform a Random Act of Kindness (Dr. James Doty – Compassion and kindness): Do something kind for someone else, no matter how small. It could be holding the door open for a stranger, paying for someone’s coffee, or simply giving a genuine compliment. Acts of kindness generate positive energy and create a ripple effect of good deeds. This practice aligns with the belief that what you put out into the universe comes back to you. (Not something that was on the forefront of my mind today, but I was nice to those people I met!)

3:30 PM – Listening to Teachings

✅ #07. Listen (or Read) about Abraham Hicks/Neville Goddard (Abraham Hicks – Law of Attraction; Neville Goddard – Law of Assumption): Spend 15 minutes listening to audio recordings or reading excerpts from Abraham Hicks or Neville Goddard. Their teachings offer valuable insights and reinforce the principles of the Law of Attraction and Law of Assumption. This practice helps you stay inspired and motivated. There are plenty of free resources available online, such as YouTube videos, podcasts, and e-books. For reference, here’s a “sorted” “top” post on Reddit about Neville Goddard’s methods, and specific manifestation results. Here’s a similar Reddit Post on the “Law of Attraction”. Enjoy! (I really need to learn the difference between “Inspired Actions” and just “Actions”. I tend to be doing just the later…)

Evening Routine

8:00 PM – Reflection and Gratitude

✅ #08. Evening Gratitude (Dr. James Doty – Importance of gratitude): At the end of the day, reflect on the positive experiences you had. Write down three things that went well or made you happy in your gratitude journal. This practice helps you focus on the positive aspects of your day and reinforces a mindset of abundance. It could be something as simple as a pleasant conversation or a beautiful sunset. (This evening!)
- #1) One thing that went well or made me happy today was I wasn’t hungry all day due to my salad & fish diet I presume.
- #2) Another thing that went well or made me happy today was going to the top of Mount Washington for the first time.
- #3) Another thing that went well or made me happy today was learning about Constant Characters.

8:15 PM – Visualization and Affirmation

✅ #09. Affirmations (Abraham Hicks – Positive affirmations, Law of Attraction): End your day with affirmations. Repeat the same affirmations you started your day with, or create new ones that resonate. (Later this evening!)
- “Every day, I encounter little surprises that bring me joy, like discovering a Toonie.”
- “I am grateful for the abundance that flows to me, including finding a Toonie.”
- “The universe provides me with wonderful gifts, such as a Toonie, at the perfect moments.”
✅ #10. Read your “Life by Lucy” Scripting Letter. Giving thanks to the Universe for bringing the Toonie into your life! (NOTE: See “The ‘Life By Lucie’ Scripting Letter” below!) (Before bed this evening!)
✅ #11. As you drift off to sleep, repeat Visualization (Neville Goddard – Visualization, Law of Assumption; Abraham Hicks – Law of Attraction): Close your eyes and visualize the detailed scenario again, this time through a conversation with your daughter. Feel the emotions of joy and gratitude as if it’s already happened. (NOTE: See “The Law of Affirmation Visualization Script” below! Here’s a great Neville Goddard meditation video by “Life By Lucie”) (Before bed this evening!)

NOTE: “The Law of Affirmation Visualization Script”:

Katie: “Hey Dad, can you tell me again how you found that “Toonie” the other day?”

Me: “Sure, Katie! I was driving my 2008 Toyota Camry Hybrid when I decided to park it. I moved the stick shift from ‘D’ to ‘P’ and turned off the engine. After seeing the ‘No Power’ sign on the GPS, I turned off the car lights. I then unclicked my seat belt and made sure it went fully back into the holster. Next up, I opened the door and started to step outside. As I did I noticed that the ground was made of small stones with some dirt and a few leaves. That’s when I saw THIS “Toonie” (i.e.: twirling in my fingers as I speak) glistening in the sunlight! The polar bear side was facing up and I saw the “Canada 2 Dollars” label on it. When I turned the coin over, I saw Queen Elizabeth’s face and the ‘Elizabeth II D. G. Regina 2021’ inscription. It felt like a little gift from the universe.”

Katie: “Awesome dad!”

NOTE: “The ‘Life By Lucie’ Scripting Letter”:

Dear Universe,

I am incredibly grateful and excited to share this experience! 🌟 Parking my 2008 Toyota Camry Hybrid, I felt calm and anticipation. I shifted smoothly from “D” to “N” to “R” to “P” and turned off the engine. The GPS displayed “No Power,” and I turned off the lights. Unclicking my seat belt, I ensured it retracted neatly. I opened the door, which welcomed me out. Stepping out, I noticed small stones, dirt, and leaves beneath me. Then, a magical moment: a coin glistening in the sunlight! It was a Toonie with the polar bear side up. I felt its weight, appreciating the “Canada 2 Dollars” label. Turning it over, I smiled at Queen Elizabeth’s face and the “Elizabeth II D. G. Regina 2021” inscription. This blessing felt like a gift from the universe, a token of abundance and positivity. I am grateful for this experience and the wonderful surprises life brings. Thank you, Universe, for this beautiful Toonie and the opportunities to attract abundance and joy. 🌟✨ With love and gratitude,

Health

✅ Weigh yourself! (361.9 lbs. – 327.6 lbs. = 34.3 lbs. total weight loss.)
✅ Take Vitamins! (This evening!)

Daily Readings

☐ Read “Lifespan: Why We Age – and Why We Don’t Have To by Dr. Sinclair”! <>
☐ Read “The Power of NOW” by Eckhart Tolle! <>
☐ Read “Into The Magic Shop” by Dr. James Doty! <>
☐ Read “The Choice” by Dr. Edith Eva Eger! <>
☐ Read “Dear Boy: The Life of Keith Moon” by Keith Fletcher! <>
☐ Read “Paul McCartney: The Life” by Philip Norman! <>
☐ Read “John Lennon: The Life” by Philip Norman! <>
☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
☐ Read “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado! <>
☐ Read “Seeing” by Cynthia P. Stafford! <>
☐ Read “Online Shaolin Temple Master Class“! (Personal Email & FsTWddOluDTPERE) <>
✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)

Daily “FUN” Stuff

✅ Clean “Barn Suite” (For 15 Minutes+ Today): (I put my recycling bins into the storage area off the “Barn Suite”!)
✅ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘ by adding the “30 Day Coin Manifestation Process” into Chapter #2. Go Here: P09 – The “Scripting” Process: (I spent quite a bit of time today creating a “Constant Character” for Kirk!)
☐ Set up “Music Studio”! <>
☐ Set up “Flight Simulator”! <>
✅ Watch “Northern Exposure”! (I’m up to Season #1, Episode #5, “The Russian Flu”!)
☐ Watch “Port Protection Alaska”! <>
✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)

Additional Reading List:

Daily Notes

I saw a video about Quentin Tarantino on how 70s movies were great and 80s movies sucked. He referred to The Forgotten Man movie where the hero returns from Vietnam but gets killed in a robbery. I need to watch it at some point.

I’ve been eating huge salads with lemon juice as dressing, and fish on the side. An interesting thing about this is that I don’t seem to have any cravings. I would like to have some bread, but I don’t crave things like I did on the regular American diet. Something new that I’ve found, and really like, is Sabzu Sweet Chili Sauce (see photo to the right).

I spent quite a bit of time today learning about “Constant Characters” on various AI Image Generating Platforms. I’m going to need these characters to add to my novels for “visualization” and “manifestation” needs.

I purchased a subscription to getimg.ai for a month. I spent quite a bit of time today creating a “Constant Character” for Kirk.

The kids went skiing to Mount Washington this morning. It was an all day event. My wife dropped them off and I went with her to pick them up in the afternoon. I looked for a “Toonie” around the ski lodge, but alas, none were in sight…

In this Abraham Hicks video we learn that your inner being doesn’t regret all the pain and trouble you have gone through in your life as through it you have put the “other end of the stick” into your Vortex! Exactly! That’s what I’ve done with LF.

This lady says that she manifested the impossible!