Still waiting for those tariffs to hit… Time for item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
“Today’s ‘ToDo’ List” (0/0)
Health
- ✅ Weigh yourself! (361.9 lbs. – 326.9 lbs. = 35.0 lbs. total weight loss.)
- ☐ Take Vitamins! (Nope)
- ✅ Watch some/all of the “Maggie Murphy 99% Manifestation Technique“! (or hear her reading of “The Science of Getting Rich”), (or read her Reddit which is sorted by “Top” posts and “All Time”!) (I finished off all 12 Chapters of “The Science of Getting Rich” while I was driving around town this afternoon!)
- Step #1: Adopt an attitude of certainty!
- Step #2: Afix what you want to manifest to this attitude!
- Step #3: Go somewhere you will be able to see/find this “thing” you want to manifest!
Daily Readings
- ☐ Read “Lifespan: Why We Age – and Why We Don’t Have To by Dr. Sinclair”! <>
- ☐ Read “The Power of NOW” by Eckhart Tolle! <>
- ☐ Read “Into The Magic Shop” by Dr. James Doty! <>
- ☐ Read “The Choice” by Dr. Edith Eva Eger! <>
- ☐ Read “Dear Boy: The Life of Keith Moon” by Keith Fletcher! <>
- ☐ Read “Paul McCartney: The Life” by Philip Norman! <>
- ☐ Read “John Lennon: The Life” by Philip Norman! <>
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ☐ Read “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado! <>
- ☐ Read “Seeing” by Cynthia P. Stafford! <>
- ☐ Read “Online Shaolin Temple Master Class“! (Personal Email & FsTWddOluDTPERE) <>
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
- ✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)
Daily “FUN” Stuff
- ☐ Clean “Barn Suite” (For 15 Minutes+ Today): <>
- ✅ Work Through The “Maggie Murphy” YouTube Channel: (Here’s the video for today: The Bridge Of Incidents May Simply Be YOU Changing!)
- ✅ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘ by adding the “30 Day Coin Manifestation Process” into Chapter #2. Go Here: P09 – The “Scripting” Process: (I printed out some AI pictures of “Kirk” at the Staples Kiosk this afternoon. Good to know it’s there!)
- ☐ Set up “Music Studio”! <>
- ☐ Set up “Flight Simulator”! <>
- ☐ Watch “Planet Earth” (HBO)! <>
- ✅ Watch “Manifest” (Netflix)! (I finished Season #1, Episode #1, “The Pilot” this evening!)
- ☐ Watch “Northern Exposure” (Amazon Prime)! <>
- ☐ Watch “Port Protection Alaska” (Disney+)! <>
- ✅ Watch “Skeleton Crew (Star Wars)”! (I finished the entire first season, all 8 episodes today, Wednesday, January 22, 2025!)
- ✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
- ✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
- ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
- ☐ “Real Magic” by Dr. Dean Radin
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado
- ☐ “Seeing” by Cynthia P. Stafford
- ☐ “The Power of NOW” by Eckhart Tolle
- ☐ “Into The Magic Shop” by Dr. James Doty
- ☐ “Paul McCartney: The Life” by Philip Norman
- ☐ “John Lennon: The Life” by Philip Norman
- ☐ “Dear Boy: The Life of Keith Moon” by Keith Fletcher!
- ☐ “Presto” by Penn Jillette (Need to put highlights on LoA.codes dedicated page!)
Daily Notes
In terms of a diet, here’s what I came up with this morning…
Overall Guidelines
1) Read ALL these notes every day!
2) Follow this regimen EXACTLY for 30 days!
3) Don’t worry about daily weight fluctuations up or down!
4) Look at pictures for motivation!
5) Maggie’s videos on “Manifesting Weight Loss”.
Food Component
6) Each Meal:(a) Bowl Soup, (b) Salad with Apple Cider Vinegar, (c) One potato, (d) Veggies & Hummus, (e) One slice “sprouted” bread with homemade hummus & jam (f) One serving fruit or berries.
7) Daily: Either ONE Quality Foods Biscuit or TWO Oatmeal Raisin/Blueberry Muffins. Either one serving PB2 or PB, & Jam.
8) One serving 100g fish every 3rd day.
9) Unlimited fat free condiments such as ketchup, mustard, BBQ sauce, zero calorie sweetener, and nutritional yeast.
10) Unlimited coffee or tea with veggie milk, zero calorie soda, or water.
Exercise Component
11) Daily Exercise (Alternating): (a) 30 minutes rowing, (b) 3 sets upper body exercise to exhaustion, (c) 30 minutes rowing, (d) 3 sets lower body to exhaustion.
12) Exercises: (a) 30 minutes rowing, (b) Upper: Hammer Curl, (c) Upper: Tricep Kickback, (d) Upper: Shoulder Press, (e) Upper: Reverse Fly, (f) Lower: Squat, (g) Lower: Romanian Deadlift, (h) Lower: Calf Raise, (i) Lower: Sumo Squat.
Additional Notes
13) “Oatmeal Muffin” recipe –> one cup oatmeal, one container applesauce, 1/4 cup dried blueberries, 1/4 cup raisins. Silicone cups to very top. Cinnamon on top. Air Fryer 300 degrees for 18 minutes.
14) “Instant Pot” soup recipe –> (cabbage, onions, carrots, celery, peppers, garlic, tomatoes, mushrooms, two cans beans, one can corn, one cup rice, veggie bouillon).
I went to Staples this afternoon to pick up some thick bristol board for my “30 Day Diet Challenge”. I also picked up some AI photos of myself, some Sharpies, wall connectors, and other things to make this system work…
I went to Costco afterwards and picked up some veggies and fixings for the Cabbage Soup I will be making tonight. While there I picked up a hot dog (see photo to the right)! I also had some of their poutine for the first time, and one of their HUGE chocolate chip cookies for dessert. I was thinking of going to Smitty’s for some of their pancakes this evening, and I actually drove by their location and saw that they had plenty of parking spaces, but just didn’t feel like it. I drove over to Costco for their “free samples” and of course the hot dog and such that I mentioned above…
Tomorrow I start my “30 Day Diet Challenge”! I don’t have everything written down on the bristol board yet, but I have plenty of time to do that starting tomorrow…
Here’s Speechify, some great voice cloning software that I came across this evening!
