It’s a “Snow Day” for the kids today! No School! Yippee! Let’s start this “unplanned” vacation day off with item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
“Today’s ‘ToDo’ List” (0/0)
Health
- ✅ Weigh yourself! (361.9 lbs. – 325.3 lbs. = 36.6 lbs. total weight loss.)
- ✅ Take Vitamins! (12:51 pm!)
- ☐ Watch some/all of the “Maggie Murphy 99% Manifestation Technique“! (or hear her reading of “The Science of Getting Rich”), (or read her Reddit which is sorted by “Top” posts and “All Time”!) <>
- Step #1: Adopt an attitude of certainty!
- Step #2: Afix what you want to manifest to this attitude!
- Step #3: Go somewhere you will be able to see/find this “thing” you want to manifest!
Daily Readings
- ☐ Read “Lifespan: Why We Age – and Why We Don’t Have To by Dr. Sinclair”! <>
- ☐ Read “The Power of NOW” by Eckhart Tolle! <>
- ☐ Read “Into The Magic Shop” by Dr. James Doty! <>
- ☐ Read “The Choice” by Dr. Edith Eva Eger! <>
- ☐ Read “Dear Boy: The Life of Keith Moon” by Keith Fletcher! <>
- ☐ Read “Paul McCartney: The Life” by Philip Norman! <>
- ☐ Read “John Lennon: The Life” by Philip Norman! <>
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ☐ Read “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado! <>
- ☐ Read “Seeing” by Cynthia P. Stafford! <>
- ☐ Read “Online Shaolin Temple Master Class“! (Personal Email & FsTWddOluDTPERE) <>
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
- ✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)
Daily “FUN” Stuff
- ✅ Clean “Barn Suite” (For 15 Minutes+ Today): (I put my mixing bowls and colanders away in their new home!)
- ✅ Work Through The “Maggie Murphy” YouTube Channel: (Today’s video: Acting From 4D Mentality Vs. Acting From 3D Reality!)
- ☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘ by adding the “30 Day Coin Manifestation Process” into Chapter #2. Go Here: P09 – The “Scripting” Process: <>
- ☐ Set up “Music Studio”! <>
- ☐ Set up “Flight Simulator”! <>
- ☐ Watch “Planet Earth” (HBO)! <>
- ☐ Watch “Manifest” (Netflix)! <>
- ✅ Watch “Northern Exposure” (Amazon Prime)! (I just started watching Season #2, Episode #6, “War & Peace”!)
- ☐ Watch “Port Protection Alaska” (Disney+)! <>
- ✅ Watch “Skeleton Crew (Star Wars)”! (I finished the entire first season, all 8 episodes today, Wednesday, January 22, 2025!)
- ✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
- ✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
- ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
- ☐ “Real Magic” by Dr. Dean Radin
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado
- ☐ “Seeing” by Cynthia P. Stafford
- ☐ “The Power of NOW” by Eckhart Tolle
- ☐ “Into The Magic Shop” by Dr. James Doty
- ☐ “Paul McCartney: The Life” by Philip Norman
- ☐ “John Lennon: The Life” by Philip Norman
- ☐ “Dear Boy: The Life of Keith Moon” by Keith Fletcher!
- ☐ “Presto” by Penn Jillette (Need to put highlights on LoA.codes dedicated page!)
Daily Notes
It’s a snow day for the kids today! No school! YIPPEE!
Since we’re snowed in I got a chance to do a little baking today. I updated the Oatmeal Biscuit recipe I will be following on my “30 Day Diet Challenge”. You can see the product before and after air frying in the photo to the right. Here is the recipe:
Wheat-Free Air Fryer Oatmeal Biscuits
Ingredients:
- 1 cup rolled oats
- 1 cup oat flour (you can make this by blending rolled oats into a fine powder)
- 1/2 cup almond flour
- 1/2 cup brown sugar (or coconut sugar)
- 1 tablespoon flax seed meal
- 1 tablespoon chia seeds
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/2 cup unsweetened applesauce
- 1/2 cup plant-based milk (such as almond, soy, or oat milk)
- 1 teaspoon vanilla extract
- Fold in: 1/4 cup raisins
- Fold in: 1/4 cup dried blueberries
Instructions:
- Prepare the Dough: In a large bowl, mix together the rolled oats, oat flour, almond flour, brown sugar, baking soda, baking powder, salt, and ground cinnamon.
- Add Applesauce: Add the unsweetened applesauce to the dry ingredients and mix until combined.
- Add Wet Ingredients: Pour in the plant-based milk and vanilla extract. Mix until just combined. If you’re adding any raisins, vegan chocolate chips, or nuts, fold them in gently.
- Shape the Biscuits: Scoop about 1/2 cup dough via measuring cup and place it on a parchment-lined plate or tray.
- Preheat the Air Fryer: Preheat your air fryer to 350°F (175°C) for about 5 minutes.
- Cook the Biscuits: Place the biscuits in a single layer in the air fryer basket, ensuring they don’t touch each other. Cook for 5 minutes, flip, then another 5 minutes, or until golden brown and cooked through.
- Cool and Enjoy: Allow the biscuits to cool for a few minutes before transferring them to a wire rack. Enjoy your warm, freshly made wheat-free oatmeal biscuits!
Here’s what I had to eat for lunch today:
- Homemade veggie soup
- Hash browns
- English Muffin with PBJ
- Olives
- Hummus
- Orange
- Coffee with creamer
- Diet coke
For an afternoon snack I had the homemade biscuit I mentioned above with some PBJ and 100 g salmon, and more coffee with creamer.
I thought I would re-watch the Netflix series “Live To 100 – The Blue Zones” again while I did my 30 minute rowing session this afternoon. You can see the new mat under my rower in the photo to the left.
