001. Potato Only Diet Challenge – Day 1 of 366 – What, Why, How?! (2024-08-16-Fri)
002. Potato Only Diet Challenge Day 2 of 366 – what I ate today. (2024-08-17-Sat)
003. Spud Fit 2016 – day 29 (2024-08-18-Sun)
004. Spud Fit Challenge 2016 – day 30 – Spud Fit cooking show! (2024-08-19-Mon)
005. Spud Fit Challenge – day 31 – South Melbourne Markets (2024-08-20-Tue)
006. Spud Fit Challenge day 32 – no more binge eating! (2024-08-21-Wed)
007. Spud Fit challenge – day 34 – Today I went VIRAL! (2024-08-22-Thu)
008. Spud Fit challenge – Day 35 – Facing fears and going viral. (ps. I’m sorry for swearing) (2024-08-23-Fri)
009. Spud Fit Challenge – day 36 – Weigh in day and Sunrise TV at our house! (2024-08-24-Sat)
010. Spud Fit challenge – day 37 – Spud Fit Fitness Show! (2024-08-25-Sun)
011. Spud Fit challenge – day 38 – my potato sponsor!! (2024-08-26-Mon)
012. Spud Fit challenge day 40 – Paul Henry TV and Dr. McDougal news!! (2024-08-27-Tue)
013. Spud Fit Challenge day 41 – MY rules (2024-08-28-Wed)
014. Spud Fit Challenge day 42 – My Argument Against Moderation. (2024-08-29-Thu)
015. Spud Fit Challenge day 46 – Baked Kipfler potatoes. (2024-08-30-Fri)
016. Spud Fit challenge day 50 – Weigh in day and trusting the process (2024-08-31-Sat)
017. Spud Fit Challenge day 53 – What I Ate Today. (2024-09-01-Sun)
018. Spud Fit Challenge day 55 – Oh no, I’m going to DIE!! What should I do?! (2024-09-02-Mon)
019. Spud Fit Challenge day 57 – weigh in day & why a whole year?! (2024-09-03-Tue)
020. Spud Fit Challenge day 58 – How To Beat Cravings (2024-09-04-Wed)
021. Spud Fit Challenge day 59 – A Poem for Level Headedness and Mental Strength. (2024-09-05-Thu)
022. Spud Fit Challenge day 61 – Irish TV! (2024-09-06-Fri)
023. Spud Fit Challenge day 62 – Decision Fatigue. (2024-09-07-Sat)
024. Spud Fit Challenge day 63 – The Doctors TV with Dr McDougal!! (2024-09-09-Mon)
025. Spud Fit Challenge day 64 – Weigh in day!! (2024-09-10-Tue)
026. Spud Fit Challenge day 65 – Rethinking a “Balanced” Diet (2024-09-11-Wed)
027. Spud Fit Challenge day 69 – Success is Inevitable. (2024-09-12-Thu)
028. Spud Fit Challenge day 70 – Mandy’s Breakfast Salad. (2024-09-13-Fri)
029. Spud Fit Challenge day 71 – Weigh in Day & Date Night!! (2024-09-14-Sat)
030. Spud Fit Challenge day 72 – It’s not about weight loss… or is it? (2024-09-15-Sun)
031. Spud Fit Challenge day 73 – Minced Potato Curry (2024-09-16-Mon)
032. Spud Fit Challenge day 74 – Mandy’s random veggie stew (2024-09-22-Sun)
033. Spud Fit Challenge day 78 – Weigh in day! This week I weighed in every day… (2024-09-25-Wed)
Spud Fit Challenge Day 85 – weigh-in day!
Spud Fit Challenge day 87 – Doing Squats at Work
Spud Fit Chalenge day 92 – weigh in day AND blood testing!
Spud Fit Challenge day 95 – Mexican Chopped Chats
Spud Fit Challenge day 96 – Dinner With Friends
Spud Fit Challenge day 97 – I can finally SEE changes!
Spud Fit Challenge day 98 – Love your body, really?!
Spud Fit Challenge day 99 – BLOOD TEST RESULTS & weigh in day & filming for The Project.
Spud Fit Challenge Day 99 (bonus video!) – Mandy Monday CHEESE SAUCE SUBSTITUTE YAY!
Spud Fit Challenge day 100 – ONE. HUNDRED. DAMN. DAYS. (a recap)
Spud Fit Challenge day 103 – The “expert” Dr Joanna McMillan.
Spud Fit Challenge day 106 – weigh in day and DEXA body scan.
Spud Fit Challenge day 110 – The Project! (big TV show in Australia)
Spud Fit Challenge day 111 – Mandy is launching The Dakkery.
Spud Fit Challenge day 112 – Dr Michael Klaper (actual EXPERT) dinner at Serotonin Eatery
Spud Fit Challenge day 113 – Weigh in Day, Dr McDougall Webinar and some DELICIOUS spuds!
Spud Fit Challenge day 114 – Skinny Clothes Fashion Parade!
Spud Fit Challenge day 116 – Stop Trying to Lose Weight!!
Spud Fit Challenge day 117 – Healthy Success Tracking
Spud Fit Challenge day 126 – weigh in day
Spud Fit Challenge day 127 – Spudfest Trentham!
Spud Fit Challenge day 133 – Potato waffles in my new waffle maker!
Spud Fit Challenge day 136 – back in the kayak!
Spud Fit Challenge day 138 – Helping with a school porject.
Spud Fit Challenge day 139 – Potatoes cause high blood pressure!
Spudfit Challenge day 140 – Do Something Crazy!
Spud Fit Challenge day 143 – I don’t like cheat days.
Spud Fit Challenge day 144 – Do what you enjoy, scooter time!
Spud Fit Challenge day 146 – eat more MEGA FOODS (screw super foods)
Spud Fit Challenge day 147 – Weigh in Day! Smashing plateaux.
Spud Fit Challenge day 150 – boys night and spuds in the fire.
Spud Fit Challenge day 153 – taking samples for blood testing.
Spud Fit Challenge day 154 – meeting James Aspey! An Inspiration.
Spud Fit Challenge day 155 – Why Potatoes?
Spud Fit Challenge day 157 – How much should you eat?
Spud Fit Challenge day 158 – you’ll NEVER regret doing good.
Spud Fit Challenge day 162 – Blood test results.
Spud Fit Challenge 165 – Plans for next year?
Spud Fit Challenge 166 – Advice for Dario
Spud Fit Challenge 176 – Weigh in Day.
What I ate today and gourmet spice shopping – Spud Fit Challenge day 179
On TV again! – Spud Fit Challenge day 180
SIX. DAMN. MONTHS. DEXA body scan and short review – Spud Fit Challenge day 182
Strength Experiment Over – Spud Fit Challenge day 185
My Key to Emotional Eating – Spud Fit Challenge day 186
Charlene Grosse and Dieticians Association of Australia – Spud Fit Challenge day 189
What I Ate Today – Spud Fit Challenge day 195
TWO. HUNDRED. DAMN. DAYS. – Spud Fit Challenge day 200
Some Thoughts On Depression – Spud Fit Challenge day 201
Air fryer chips with Brenny! – Spud Fit Challenge day 202
Dinner with Flourish Nutritional Medicine – Spud Fit Challenge day 203
Diet Doctor article about me – Spud Fit Challenge day 209
My First Public Speaking Gig – Spud Fit Challenge day 211
Mandy is joining in! – Spud Fit Challenge day 213
Mandy’s 2nd Day – Spud Fit Challenge day 214
Decision Fatigue and curried mash – Spud Fit Challenge day 215
Spud Fit Coaching Launch! – Spud Fit Challenge day 216
Yay I’m Not Fat! Plus Mandy’s 4th day – Spud Fit Challenge day 217
Weigh in day and an Update – Spud Fit Challenge day 218
What is Food Addiction? SpudFit Challenge day 221
Vegsource fly me to L.A. please? – Spud Fit Challenge day 223
Mandy Update – Spud Fit Challenge day 224
Eating Simply with Grilled Spuds – Spud Fit Challenge day 230
I’m Ready to Finish Now – Spud Fit Challenge day 233
Spudtember Is Launching! – Spud Fit Challenge day 234
Self Esteem Through Esteemable Acts – Spud Fit Challenge day 236
My Scooter! (Foot Bike) – Spud Fit Challenge day 237
Make Willpower Irrelevant – Spud Fit Challenge day 238
Behind the scenes on Sunrise Morning Show! – Spud Fit Challenge day 247
Weigh in day, busting plateaux! – Spud Fit Challenge 251
Cake is repulsive. – Spud Fit Challenge day 253
Crowd funding to go to the Vegsource Expo in LA – Spud Fit Challenge day 255
It’s not about potatoes! – Spud Fit Challenge day 256
Weigh in day, 50kg (110lbs) GONE! – Spud Fit Challenge day 259
Learning From Dogs – Spud Fit Challenge day 262
Potato diet blood test after 8 months – Spud Fit Challenge day 263
The “expert” Dr Joseph Proietto – Spud Fit Challenge day 264
Chips with an apple corer! – Spud Fit Chalenge day 267
Spudtember Dinner! – Spud Fit Challenge day 273
Men Have Feelings Too – Spud Fit Challenge day 275
Book Launch! – Spud Fit Challenge day 284
Flying to LA! – Spud Fit Challenge day 287
L.A. tour day – Spud Fit Challenge day 288
Vegsource expo day 2 – Spud Fit Challenge day 289
Dr McDougall!! An incredible day at Vegsource Expo – Spud Fit Challenge day 290
The Rich Roll podcast and Chef AJ – Spud Fit Challenge day 291
Santa Monica, Malibu and Fresh Potato Factory – Spud Fit Challenge day 292
You made me cry. Leaving L.A. – Spud Fit Challenge day 294
World Vegan day and meeting Durianrider! – Spud Fit Challenge day 297
Road Trip to Sydney! – Spud Fit Challenge day 303
Sydney Cruelty Free Festival – Spud Fit Challenge day 304
Family fun fitness! – Spud Fit Challenge day 306
How I moved Today – Spud Fit Challenge day 307
The Slave Becomes The Master – Spud Fit Challenge day 308
Stepping into the void – Spud Fit Challenge day 311
MY FIRST MEAL, PARTY WITH ME! – Spud Fit Challenge day 313
Potatoes are garbage trucks – Spud Fit Challenge day 318
The Onion of Bias, Joe Proietto – Spud Fit Challenge day 320
New Pressure Cooker! – Spud Fit Challenge day 321
I’m under 100kgs!! – Spud Fit Challenge day 323
Losing a Mandy – Spud Fit Challenge day 324
The Rich Roll Podcast! – Spud Fit Challenge day 326
Creating space in life – Spud Fit Challenge day 327
Protein is empty calories too – Spud Fit Challenge day 332
11 lessons in 11 months of my potato diet – Spud Fit Challenge day 336
How I Beat Depression – Spud Fit Challenge day 343
Next Year Seems Like Hard Work – Spud Fit Challenge day 347
I WENT VIRAL (again) – Spud Fit Challenge day 354
Final DEXA scan – Spud Fit Challenge day 357
What I ate for christmas – Spud Fit Challenge day 360
Enjoy Food or Enjoy Life? – Spud Fit Challenge day 364
THE FINAL DAY!! Tears flowing, thanks everyone. – Spud Fit Challenge day 366
First Non Potato meal LIVE ON TV by Lavana Whole Foods
1st Shopping Haul Post Spud Fit Challenge
What I ate today – belated family Christmas.
The Ultimate Gluten Intolerance Test.
What I ate today – My first potato free day!
How to lose weight eating whatever you like.